High Protein Mango Sago

Indulge in a creamy, tropical treat with a nutritious twist—High Protein Mango Sago! This dessert-meets-superfood recipe combines tender sago pearls, ripe mangoes, and velvety coconut milk blended with a boost of vanilla protein powder for a satisfying way to curb your sweet cravings. Sweetened naturally with honey or maple syrup, and garnished with chopped almonds and fresh mint, this chilled delight is as refreshing as it is nourishing. Perfect for post-workout fuel or a crowd-pleasing dessert, this quick and easy recipe comes together in just 30 minutes of prep and cook time. Whether you're a fitness enthusiast or a mango lover, this high-protein mango sago is a must-try for a guilt-free indulgence.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 100 grams Sago pearls
• 2 whole Ripe mango
• 400 ml Coconut milk
• 50 grams Vanilla protein powder
• 2 tablespoons Honey or maple syrup
• 500 ml Water
• 5 leaves Mint leaves
• 2 tablespoons Chopped almonds

Directions

Step 1

Rinse the sago pearls thoroughly under cold water to remove excess starch.

Step 2

In a large pot, bring 500 ml of water to a boil. Add the sago pearls and cook for 10-12 minutes or until they become translucent, stirring occasionally to prevent them from sticking to the bottom.

Step 3

Once cooked, drain and rinse the sago in cold water to stop the cooking process and set aside.

Step 4

Peel and dice the mangoes, setting aside half a mango for garnish.

Step 5

In a blender, combine the rest of the mango pieces with coconut milk, vanilla protein powder, and honey or maple syrup. Blend until smooth.

Step 6

In a mixing bowl, combine the mango-coconut mixture with the cooked sago pearls. Stir well to combine.

Step 7

Chill the mango sago in the refrigerator for at least 30 minutes before serving.

Step 8

Serve in bowls, garnished with diced mango, mint leaves, and chopped almonds.

Nutrition Facts

Serving size	1560.7 grams (1560.7g)

Amount per serving	% Daily Value*
Calories	1353

Total Fat 32.10g	41%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.00g
Cholesterol 25mg	8%
Sodium 337mg	15%
Total Carbohydrate 229.80g	84%
Dietary Fiber 13.00g	46%
Total Sugars 121.80g
Protein 57.60g	115%

Vitamin D 0IU	0%
Calcium 572mg	44%
Iron 6mg	32%
Potassium 1745mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 16.0%

Carbs: 63.9%