High Protein Mango Mousse

Indulge in the tropical delight of High Protein Mango Mousse, a luscious dessert that combines creamy decadence with a health-conscious twist. This recipe features ripe, juicy mangoes blended into a velvety puree, then elevated with the addition of unsweetened Greek yogurt and vanilla protein powder for a significant boost in protein. A touch of honey brings natural sweetness, while airy whipped cream creates the perfect mousse-like texture. With just 20 minutes of prep time and a short chilling period, this no-bake dessert is both effortless and impressive. Finished with a sprinkle of gelatin for the perfect set, it’s a guilt-free treat that’s as refreshing as it is nourishing. Ideal for summer evenings or as a post-workout indulgence, this mousse is beautifully garnished with fresh mint leaves for a pop of color and flavor. Whether you’re craving something light, high in protein, or just irresistibly delicious, this mango mousse checks all the boxes!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 cup unsweetened Greek yogurt
• 2 scoops vanilla protein powder
• 2 tablespoons honey
• 1 cup heavy cream
• 1 tablespoon gelatin powder
• 3 tablespoons cold water
• 2 tablespoons fresh mint leaves

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit. Chop the mangoes into cubes and place them in a blender.

Step 2

Blend the mango cubes until smooth, creating a mango puree.

Step 3

In a small bowl, add the cold water and sprinkle the gelatin powder over the top. Let it sit for about 5 minutes to bloom.

Step 4

In a saucepan over low heat, gently warm the bloomed gelatin until fully dissolved. Remove from heat and let it cool slightly.

Step 5

In a large mixing bowl, combine the mango puree, Greek yogurt, vanilla protein powder, and honey. Mix thoroughly.

Step 6

Add the gelatin mixture to the mango mixture and stir until well incorporated.

Step 7

In another bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the mango mixture until smooth and well combined.

Step 8

Spoon the mousse into individual serving glasses or ramekins. Chill in the refrigerator for at least 2 hours, or until set.

Step 9

Garnish each serving with fresh mint leaves before serving.

Nutrition Facts

Serving size	1310.8 grams (1310.8g)

Amount per serving	% Daily Value*
Calories	1734

Total Fat 85.40g	109%
Saturated Fat 50.10g	251%
Polyunsaturated Fat NaNg
Cholesterol 282mg	94%
Sodium 495mg	22%
Total Carbohydrate 149.50g	54%
Dietary Fiber 10.80g	39%
Total Sugars 137.90g
Protein 88.00g	176%

Vitamin D 0IU	0%
Calcium 750mg	58%
Iron 3mg	16%
Potassium 1808mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 20.5%

Carbs: 34.8%