High Protein Manakish
Elevate your traditional flatbread game with this High Protein Manakish—a nutritious twist on the Middle Eastern classic! Crafted with chickpea flour and unflavored whey protein isolate, this recipe combines a high-protein base with the irresistible flavors of za’atar spice and gooey melted mozzarella cheese. Soft and fluffy, thanks to active dry yeast and a touch of Greek yogurt, the dough is easy to work with and bakes to golden perfection in just minutes. Perfect as a post-workout snack, a savory breakfast, or an appetizer, this protein-packed Manakish provides a delicious and healthy option for any time of day. Ready in under 90 minutes, it’s a wholesome, flavorful treat that’s sure to please.
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Ingredients
- 200 grams Chickpea flour
- 50 grams Whey protein isolate (unflavored)
- 150 milliliters Warm water
- 7 grams Active dry yeast
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 50 grams Low-fat Greek yogurt
- 3 tablespoons Za'atar spice blend
- 100 grams Grated mozzarella cheese
Directions
Step 1
In a small bowl, mix the warm water and yeast. Let it sit for about 5 minutes until it becomes frothy, indicating the yeast is activated.
Step 2
In a large mixing bowl, combine chickpea flour, whey protein, and salt. Stir well to ensure even distribution of the ingredients.
Step 3
Add the olive oil and Greek yogurt to the dry ingredients, mixing them in with your fingers or a fork until coarse crumbs form.
Step 4
Pour the yeast mixture into the dry ingredients. Stir until a soft dough forms.
Step 5
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. If the dough is sticky, sprinkle a little more chickpea flour as needed.
Step 6
Place the kneaded dough in a lightly oiled bowl. Cover it with a damp cloth and let it rise in a warm environment for 1 hour, or until doubled in size.
Step 7
Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper.
Step 8
After the dough has risen, punch it down to release the air. Divide it into four equal pieces and shape each piece into a round disc, about 1 cm thick.
Step 9
Transfer the discs to the prepared baking sheet. Brush the tops with a little olive oil.
Step 10
Sprinkle a tablespoon of za'atar spice on each disc, followed by an even distribution of grated mozzarella cheese.
Step 11
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly.
Step 12
Remove from the oven and let the Manakish cool slightly on the baking sheet before serving.
Nutrition Facts
| Serving size | 615.7 grams (615.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1636 |
| Total Fat 69.70g | 89% |
| Saturated Fat 19.50g | 98% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 86mg | 29% |
| Sodium 3258mg | 142% |
| Total Carbohydrate 140.90g | 51% |
| Dietary Fiber 28.00g | 100% |
| Total Sugars 30.80g | |
| Protein 122.80g | 246% |
| Vitamin D 18IU | 90% |
| Calcium 1157mg | 89% |
| Iron 15mg | 86% |
| Potassium 2371mg | 50% |
Source of Calories