High Protein Malai Chicken

Elevate your protein game with this rich and creamy High Protein Malai Chicken, a delectable twist on the classic Malai Chicken recipe. Tender pieces of boneless chicken breast are marinated in a flavorful blend of Greek yogurt, ginger-garlic paste, and aromatic spices, then cooked to perfection in a luscious butter and cream-based sauce. This protein-packed dish balances hearty flavors with a velvety texture, making it both satisfying and indulgent. Perfect for gym-goers and food enthusiasts alike, it pairs beautifully with steamed rice or warm naan bread for a wholesome, restaurant-style meal you can enjoy at home. With just 20 minutes of prep and 40 minutes of cooking, this crowd-pleaser is ideal for both weeknight dinners and special occasions.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Boneless chicken breast
• 200 g Greek yogurt
• 100 ml Heavy cream
• 2 tbsp Ginger-garlic paste
• 2 tbsp Lemon juice
• 2 Green chilies, finely chopped
• 1 tsp Garam masala
• 1 tsp Ground cumin
• 1 tsp Salt
• 0.5 tsp Black pepper, freshly ground
• 2 tbsp Butter
• 1 tbsp Oil
• 2 tbsp Fresh coriander, chopped

Directions

Step 1

Begin by cutting the boneless chicken breast into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine Greek yogurt, lemon juice, ginger-garlic paste, chopped green chilies, garam masala, ground cumin, salt, and black pepper. This will serve as your marinade.

Step 3

Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to penetrate the chicken.

Step 4

Heat butter and oil in a large non-stick skillet or pan over medium-high heat.

Step 5

Once the butter has melted and starts to foam, add the marinated chicken pieces, including the marinade, to the pan.

Step 6

Cook the chicken, stirring occasionally, until it is golden brown on the outside and cooked through inside, about 15-20 minutes.

Step 7

Reduce the heat to low and pour heavy cream over the chicken.

Step 8

Simmer the mixture for another 5-7 minutes, or until the sauce thickens slightly and coats the chicken pieces evenly.

Step 9

Garnish with freshly chopped coriander.

Step 10

Serve the High Protein Malai Chicken hot, alongside steamed rice or naan bread for a complete meal.

Nutrition Facts

Serving size	977.6 grams (977.6g)

Amount per serving	% Daily Value*
Calories	1629

Total Fat 90.80g	116%
Saturated Fat 38.80g	194%
Polyunsaturated Fat 3.20g
Cholesterol 603mg	201%
Sodium 4285mg	186%
Total Carbohydrate 31.30g	11%
Dietary Fiber 5.40g	19%
Total Sugars 11.90g
Protein 157.30g	315%

Vitamin D 5IU	23%
Calcium 292mg	22%
Iron 7mg	38%
Potassium 2196mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 40.0%

Carbs: 8.0%