High Protein Maggie Goreng

Elevate your noodle game with this High Protein Maggie Goreng, a quick and satisfying twist on the classic Malaysian stir-fried noodle dish. Packed with tender chicken breast, fluffy scrambled eggs, and a medley of vibrant vegetables like green beans, carrots, and bean sprouts, this recipe delivers a powerhouse of protein and nutrients in every bite. The rich flavors of soy sauce, oyster sauce, and a hint of chili paste make it irresistibly savory, while the spring onion garnish adds a touch of freshness. Ready in just 35 minutes, this easy-to-make, high-protein meal is perfect for busy weeknights or post-workout dinners. Whether you’re craving comfort food or looking to fuel your day, this wholesome Maggie Goreng recipe hits all the right notes!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 packages Maggie noodles
• 200 grams Chicken breast
• 2 large Eggs
• 100 grams Green beans
• 1 medium Carrot
• 50 grams Bean sprouts
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Chili paste
• 3 cloves Garlic
• 1 small Onion
• 2 tablespoons Cooking oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Spring onions

Directions

Step 1

Start by preparing your ingredients: slice the chicken breast into thin strips, mince the garlic, thinly slice the onion and cut the carrot into thin juliennes.

Step 2

Bring a pot of water to a boil, add the Maggie noodles and cook according to the package instructions. Drain and set aside.

Step 3

Heat 1 tablespoon of oil in a large pan over medium-high heat. Add the chicken strips and stir-fry until they are cooked through and lightly browned. Remove from the pan and set aside.

Step 4

In the same pan, add another tablespoon of oil. Add minced garlic and sliced onion, and stir-fry until the onions become translucent.

Step 5

Add the green beans and carrot juliennes to the pan. Stir-fry for about 3 minutes or until they are slightly tender.

Step 6

Push the vegetables to one side of the pan. Crack the eggs into the empty space, scramble them lightly and mix them with the vegetables.

Step 7

Add the cooked noodles, bean sprouts, and the cooked chicken back into the pan.

Step 8

Pour in soy sauce, oyster sauce, and chili paste. Stir everything well to combine. Season with salt and pepper.

Step 9

Stir-fry for another 2-3 minutes until everything is heated through and well-mixed.

Step 10

Serve hot, garnished with chopped spring onions.

Nutrition Facts

Serving size	1055.2 grams (1055.2g)

Amount per serving	% Daily Value*
Calories	1529

Total Fat 73.90g	95%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 1.20g
Cholesterol 544mg	181%
Sodium 6423mg	279%
Total Carbohydrate 143.90g	52%
Dietary Fiber 17.60g	63%
Total Sugars 20.10g
Protein 95.80g	192%

Vitamin D 82IU	410%
Calcium 393mg	30%
Iron 12mg	68%
Potassium 2049mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 23.6%

Carbs: 35.4%