High Protein Mac and Cheese Cup

Satisfy your comfort food cravings while fueling your day with this High Protein Mac and Cheese Cup! This creamy, indulgent twist on a classic is packed with protein-rich ingredients like cottage cheese, plain Greek yogurt, and unflavored protein powder, making it a guilt-free treat that keeps you satisfied. Whole wheat elbow macaroni adds a nutty, wholesome base, while a blend of sharp cheddar, parmesan, and savory seasonings creates a velvety cheese sauce that's impossible to resist. Quick to prepare in just 30 minutes, this recipe is perfect for busy weeknights or meal prepping an easy, nutritious lunch. Garnished with a sprinkle of fresh parsley, these individual mac and cheese cups are as visually appealing as they are delicious. Perfect for anyone looking for a protein-packed comfort food upgrade!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup whole wheat elbow macaroni
• 1 cup unsweetened almond milk
• 1 cup shredded sharp cheddar cheese
• 0.5 cup cottage cheese
• 0.25 cup plain Greek yogurt
• 0.25 cup parmesan cheese
• 2 tablespoons unflavored protein powder
• 2 tablespoons butter
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

Step 2

In a medium-sized saucepan, melt the butter over medium heat.

Step 3

Add the unsweetened almond milk to the saucepan and heat until it is warm, but not boiling.

Step 4

Stir in the cheddar cheese, cottage cheese, Greek yogurt, and parmesan cheese until smooth and well combined.

Step 5

Reduce the heat to low and add the unflavored protein powder, garlic powder, onion powder, black pepper, and salt. Stir well to ensure the protein powder is fully dissolved.

Step 6

Add the cooked macaroni to the cheese mixture and stir until the pasta is evenly coated with the cheese sauce.

Step 7

Spoon the mac and cheese mixture evenly into cups or bowls.

Step 8

Garnish each cup with chopped fresh parsley.

Step 9

Serve immediately and enjoy a high-protein, indulgent mac and cheese cup.

Nutrition Facts

Serving size	756.8 grams (756.8g)

Amount per serving	% Daily Value*
Calories	1459

Total Fat 76.90g	99%
Saturated Fat 44.50g	223%
Polyunsaturated Fat 1.50g
Cholesterol 256mg	85%
Sodium 2104mg	91%
Total Carbohydrate 107.10g	39%
Dietary Fiber 8.10g	29%
Total Sugars 15.10g
Protein 92.60g	185%

Vitamin D 97IU	485%
Calcium 1759mg	135%
Iron 7mg	38%
Potassium 830mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 24.8%

Carbs: 28.7%