High Protein Low Carb Mini Wraps

Satisfy your hunger with these High Protein Low Carb Mini Wraps—perfect for a nutritious, flavor-packed meal on the go! These wraps use tender egg white "tortillas" as a low-carb alternative to traditional wraps, keeping the recipe gluten-free, protein-rich, and keto-friendly. Filled with a creamy and zesty mixture of shredded chicken, Greek yogurt, Dijon mustard, crisp red bell peppers, and fresh cilantro, they're both hearty and refreshing. Crunchy romaine lettuce adds a fresh textural contrast, while a splash of lemon juice ties the flavors together. Ready in just 25 minutes, these wraps are ideal for meal prep, healthy lunches, or quick dinners. Enjoy a guilt-free wrap experience that’s as delicious as it is nutritious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 Large egg whites
• 2 tablespoons Olive oil
• 8 Whole romaine lettuce leaves
• 1 cup Cooked chicken breast, shredded
• 4 tablespoons Plain Greek yogurt
• 2 teaspoons Dijon mustard
• 1 cup Chopped red bell pepper
• 1 small Finely chopped red onion
• 2 tablespoons Chopped fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

Step 2

Pour in the egg whites, allowing them to spread evenly across the pan. Cook for about 3-4 minutes until set. Flip carefully and cook for an additional 1-2 minutes on the other side.

Step 3

Remove the cooked egg white 'tortillas' from the pan and let them cool slightly. Repeat with the remaining egg whites to make a total of 4 wraps.

Step 4

In a mixing bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, chopped red bell pepper, red onion, and fresh cilantro.

Step 5

Season the mixture with salt, black pepper, and lemon juice, stirring until everything is well incorporated.

Step 6

Lay a piece of romaine lettuce on each egg white 'tortilla'.

Step 7

Spoon an equal portion of the chicken filling onto the lettuce leaves at one end of each wrap.

Step 8

Carefully roll the egg white wraps from the filled end, securing them with a toothpick if necessary.

Step 9

Slice each wrap in half and serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	1432 grams (1432.0g)

Amount per serving	% Daily Value*
Calories	1004

Total Fat 42.30g	54%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 209mg	70%
Sodium 1974mg	86%
Total Carbohydrate 42.20g	15%
Dietary Fiber 18.60g	66%
Total Sugars 16.30g
Protein 113.50g	227%

Vitamin D 3IU	14%
Calcium 267mg	21%
Iron 8mg	43%
Potassium 2367mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 45.2%

Carbs: 16.8%