High Protein Loaded Potato Soup

Indulge in a hearty, nutritious twist on comfort food with this High Protein Loaded Potato Soup, a velvety blend of rich flavors designed to keep you full and satisfied. Packed with wholesome russet potatoes, creamy almond milk, and a boost of plant-based protein powder, this recipe is perfect for health-conscious food lovers looking to up their protein intake without compromising on taste. Fresh spinach adds an extra dose of nutrients, while smoked paprika and nutritional yeast deliver a savory depth to the dish. Topped with crispy turkey bacon, melty low-fat cheddar cheese, and vibrant green onions, each bowl offers a symphony of textures and flavors. Ready in under an hour, this high-protein potato soup is perfect for busy weeknights or meal prep, offering a comforting yet nutritious option for the whole family.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 large russet potatoes
• 4 cups vegetable broth
• 2 cups unsweetened almond milk
• 0.5 cup protein powder (unflavored, soy or pea-based)
• 1 medium onion
• 3 pieces garlic cloves
• 2 tablespoons olive oil
• 0.25 cup nutritional yeast
• 1 teaspoon smoked paprika
• 2 cups fresh spinach
• 0.5 cup reduced-fat sour cream
• 1 cup cheddar cheese (low-fat, shredded)
• 3 pieces green onions
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 slices turkey bacon

Directions

Step 1

Peel and dice the potatoes into small chunks. Finely chop the onion and mince the garlic cloves.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.

Step 3

Add the diced potatoes, vegetable broth, almond milk, smoked paprika, salt, and black pepper to the pot. Bring to a boil, then reduce the heat and let it simmer for 20 minutes or until the potatoes are fork-tender.

Step 4

Meanwhile, cook the turkey bacon in a skillet over medium heat until crisp. Remove and crumble when cooled.

Step 5

Stir in the protein powder and nutritional yeast into the soup, mixing until well incorporated.

Step 6

Add the fresh spinach and allow it to wilt, stirring for about 2 minutes.

Step 7

Remove the pot from heat. Using an immersion blender, carefully puree the soup until smooth and creamy. If you prefer a chunkier texture, you can blend only part of the soup.

Step 8

Stir in the reduced-fat sour cream until fully combined.

Step 9

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 10

Serve hot, garnishing each bowl with crumbled turkey bacon, shredded cheddar cheese, and sliced green onions.

Nutrition Facts

Serving size	3325.4 grams (3325.4g)

Amount per serving	% Daily Value*
Calories	3107

Total Fat 84.40g	108%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 9.90g
Cholesterol 147mg	49%
Sodium 7591mg	330%
Total Carbohydrate 365.00g	133%
Dietary Fiber 43.40g	155%
Total Sugars 42.10g
Protein 219.00g	438%

Vitamin D 221IU	1104%
Calcium 2535mg	195%
Iron 46mg	255%
Potassium 10106mg	215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 28.3%

Carbs: 47.2%