Start your day strong with this High Protein Loaded Omelet—a powerhouse meal that's as delicious as it is nutritious. Packed with protein from a blend of whole eggs, egg whites, lean turkey breast, and gooey low-fat mozzarella, this omelet is a perfect option for fitness enthusiasts or anyone craving a filling breakfast or brunch. Sautéed red bell peppers, onions, and baby spinach add vibrant color and a boost of vitamins, while a hint of olive oil ensures a perfectly golden finish. Ready in just 25 minutes, this easy skillet recipe is ideal for meal prep or a quick, satisfying meal for two. Whether you're fueling up post-workout or starting your morning on a high note, this omelet will make every bite count!
In a medium bowl, whisk together the eggs, egg whites, water, salt, and pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onion and red bell pepper, sauté for about 2-3 minutes until they soften slightly.
Stir in the cooked turkey and baby spinach. Cook for an additional 2 minutes until the spinach is wilted and turkey is heated through.
Pour the egg mixture over the vegetable and turkey mix in the skillet. Tilt the skillet to ensure the eggs cover all the ingredients evenly.
Reduce the heat to low and cover the skillet. Cook for about 5 minutes until the eggs are almost set.
Sprinkle the cheese over the omelet, cover again, and cook for another 2 minutes until the cheese is melted and the eggs are fully set.
Slide the omelet onto a cutting board, fold it, and cut into halves.
Serve hot, garnished with additional black pepper, if desired.
Serving size | 619.6 grams (619.6g) |
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Amount per serving | % Daily Value* |
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Calories | 787 |
Total Fat 45.30g | 58% |
Saturated Fat 14.90g | 75% |
Polyunsaturated Fat 1.30g | |
Cholesterol 847mg | 282% |
Sodium 1479mg | 64% |
Total Carbohydrate 13.30g | 5% |
Dietary Fiber 2.90g | 10% |
Total Sugars 5.80g | |
Protein 79.90g | 160% |
Vitamin D 164IU | 820% |
Calcium 505mg | 39% |
Iron 6mg | 35% |
Potassium 954mg | 20% |
Source of Calories