Nutrition Facts for High protein loaded omelet

High Protein Loaded Omelet

Start your day strong with this High Protein Loaded Omelet—a powerhouse meal that's as delicious as it is nutritious. Packed with protein from a blend of whole eggs, egg whites, lean turkey breast, and gooey low-fat mozzarella, this omelet is a perfect option for fitness enthusiasts or anyone craving a filling breakfast or brunch. Sautéed red bell peppers, onions, and baby spinach add vibrant color and a boost of vitamins, while a hint of olive oil ensures a perfectly golden finish. Ready in just 25 minutes, this easy skillet recipe is ideal for meal prep or a quick, satisfying meal for two. Whether you're fueling up post-workout or starting your morning on a high note, this omelet will make every bite count!

Nutriscore Rating: 70/100
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Image of High Protein Loaded Omelet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 large egg whites
  • 2 tablespoons water
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 100 grams cooked turkey breast
  • 1 cup baby spinach
  • 0.5 chopped red bell pepper
  • 0.25 cup onion
  • 0.5 cup low-fat mozzarella cheese

Directions

Step 1

In a medium bowl, whisk together the eggs, egg whites, water, salt, and pepper until well combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onion and red bell pepper, sauté for about 2-3 minutes until they soften slightly.

Step 4

Stir in the cooked turkey and baby spinach. Cook for an additional 2 minutes until the spinach is wilted and turkey is heated through.

Step 5

Pour the egg mixture over the vegetable and turkey mix in the skillet. Tilt the skillet to ensure the eggs cover all the ingredients evenly.

Step 6

Reduce the heat to low and cover the skillet. Cook for about 5 minutes until the eggs are almost set.

Step 7

Sprinkle the cheese over the omelet, cover again, and cook for another 2 minutes until the cheese is melted and the eggs are fully set.

Step 8

Slide the omelet onto a cutting board, fold it, and cut into halves.

Step 9

Serve hot, garnished with additional black pepper, if desired.

Nutrition Facts

Serving size 619.6 grams (619.6g)
Amount per serving % Daily Value*
Calories 787
Total Fat 45.30g 58%
Saturated Fat 14.90g 75%
Polyunsaturated Fat 1.30g
Cholesterol 847mg 282%
Sodium 1479mg 64%
Total Carbohydrate 13.30g 5%
Dietary Fiber 2.90g 10%
Total Sugars 5.80g
Protein 79.90g 160%
Vitamin D 164IU 820%
Calcium 505mg 39%
Iron 6mg 35%
Potassium 954mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 40.9%
Carbs: 6.8%