High Protein Litti Chokha

Elevate your love for rustic Indian cuisine with this High Protein Litti Chokha—a wholesome, modern twist on the beloved Bihari classic! Packed with the goodness of sattu (roasted gram flour) and protein-rich paneer, these stuffed wheat dough balls offer a nutritional punch. The littis are baked to perfection or grilled for a smoky, authentic flavor, then generously brushed with aromatic ghee for a rich finish. Paired with a fire-roasted chokha made from eggplant, tomatoes, and potatoes, this dish balances hearty textures with bold, spiced flavors. Perfect for a cozy family dinner or a health-forward Indian feast, this recipe blends traditional tastes with high-protein ingredients for a guilt-free indulgence.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Sattu (roasted gram flour)
• 1 cup Paneer (cottage cheese), grated
• 3 tablespoons Mustard oil
• 1 teaspoon Ajwain (carom seeds)
• 0.5 teaspoon Black salt
• 1 tablespoon Pickle masala
• 1 inch piece Ginger, grated
• 2 pieces Green chilies, finely chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 medium Eggplant
• 2 medium Tomatoes
• 2 medium Potatoes
• 1 medium Onion, finely chopped
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 2 tablespoons Ghee

Directions

Step 1

To make the dough for the litti, mix whole wheat flour with salt and 1 tablespoon of mustard oil. Gradually add water to form a firm dough. Cover and let it rest for 15 minutes.

Step 2

Prepare the stuffing by combining sattu, grated paneer, ajwain, black salt, pickle masala, grated ginger, green chilies, lemon juice, and 1 tablespoon of mustard oil. Mix well to form a crumbly mixture.

Step 3

Divide the dough into equal portions. Flatten each ball, add a spoonful of sattu-paneer filling in the center, and seal well to form a smooth ball.

Step 4

Roast the eggplant, tomatoes, and potatoes directly over an open flame until charred and cooked. Let them cool, peel off the charred skins, and mash them together.

Step 5

For the chokha, heat the remaining mustard oil in a pan; add cumin seeds, then add chopped onions and sauté until golden brown.

Step 6

Add mashed mixture to the pan. Mix in turmeric powder, red chili powder, and salt. Cook for 5-7 minutes, stirring occasionally. Finish with chopped coriander leaves and set aside.

Step 7

Preheat the oven to 180°C (356°F). Place the stuffed littis on a baking tray and bake for 20-25 minutes until golden brown, flipping halfway through.

Step 8

Alternatively, littis can also be cooked on a charcoal grill for an authentic flavor.

Step 9

Once the littis are cooked, dunk them in melted ghee and serve them hot along with the prepared chokha.

Nutrition Facts

Serving size	1968.4 grams (1968.4g)

Amount per serving	% Daily Value*
Calories	3254

Total Fat 140.30g	180%
Saturated Fat 58.50g	293%
Polyunsaturated Fat 0.60g
Cholesterol 220mg	73%
Sodium 4270mg	186%
Total Carbohydrate 404.90g	147%
Dietary Fiber 82.70g	295%
Total Sugars 44.50g
Protein 124.90g	250%

Vitamin D 0IU	0%
Calcium 883mg	68%
Iron 25mg	141%
Potassium 6383mg	136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 14.8%

Carbs: 47.9%