High Protein Lentil Puree

Creamy, nutritious, and flavor-packed, this High Protein Lentil Puree is a wholesome dish that’s as versatile as it is satisfying. Made with earthy green or brown lentils, fragrant spices like cumin, turmeric, and paprika, and a zesty splash of fresh lemon juice, this puree delivers bold Mediterranean-inspired flavors while boasting a rich protein and fiber content. Sautéed onions and garlic add depth, while a garnish of fresh parsley brings a vibrant, herbaceous finish. Perfect as a healthy side dish, a savory spread for bread, or a nutrient-dense dip for veggies, this recipe comes together in under 45 minutes and is both vegan and gluten-free. Whether served warm for a cozy meal or chilled for a refreshing snack, this high-protein powerhouse is sure to become a staple in your rotation.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the lentils under cold water to remove any debris or dust. Drain well.

Step 2

In a large saucepan, combine the lentils and water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to a simmer. Cover with a lid slightly ajar and cook for 20-25 minutes, or until the lentils are soft and tender.

Step 4

While the lentils are cooking, heat the olive oil in a skillet over medium heat.

Step 5

Add the chopped onion to the skillet and sauté for about 5 minutes until translucent.

Step 6

Stir in the minced garlic, cumin powder, turmeric powder, and paprika. Cook for an additional 1-2 minutes until fragrant.

Step 7

Once the lentils are cooked, drain any excess water and transfer the lentils to a food processor.

Step 8

Add the sautéed onion and spice mixture to the food processor alongside the lentils.

Step 9

Process everything until smooth and creamy. You can add a splash of water if a thinner consistency is desired.

Step 10

Transfer the puree to a serving dish and stir in the salt, black pepper, and lemon juice.

Step 11

Garnish with fresh chopped parsley before serving.

Step 12

Serve warm or cold. Enjoy as a side dish, spread on bread, or use as a dip with vegetables.

Nutrition Facts

Serving size	1091.5 grams (1091.5g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 29.70g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2401mg	104%
Total Carbohydrate 57.40g	21%
Dietary Fiber 19.20g	69%
Total Sugars 8.70g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 10mg	57%
Potassium 1122mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 14.3%

Carbs: 39.6%