High Protein Lentil Burger

Elevate your plant-based meal game with this hearty and flavorful High Protein Lentil Burger, a delicious, nutrient-dense alternative to traditional meat patties. Packed with protein-rich lentils, quinoa, and chickpea flour, this burger delivers satisfying nutrition in every bite. Infused with aromatic spices like cumin and paprika and complemented by fresh veggies including carrots and spinach, it’s a wholesome option that doesn’t skimp on flavor. A flaxseed mixture ensures the patties hold together perfectly while keeping the recipe vegan and gluten-free. Serve these golden-brown, pan-seared beauties on a fluffy bun or crisp lettuce wrap with your favorite toppings for a healthy, protein-packed meal that will delight vegetarians and omnivores alike. Perfect for weeknight dinners or weekend gatherings, these burgers are as easy to make as they are enjoyable to eat!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Dried green or brown lentils
• 3 cups Water
• 1/2 cup Quinoa
• 3/4 cup Oat flour
• 1/4 cup Chickpea flour
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 1 tablespoon Olive oil
• 1/2 cup Onion, finely chopped
• 2 Garlic cloves, minced
• 1 Carrot, grated
• 1 cup Spinach, chopped
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 1 tablespoon Soy sauce
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the lentils under cold water, then combine them with 3 cups of water in a medium saucepan. Bring to a boil, reduce the heat, and let them simmer for about 20 minutes until tender. Drain excess water if necessary.

Step 2

While the lentils are cooking, rinse the quinoa thoroughly under cold water. In a separate saucepan, combine the quinoa with 1 cup of water. Bring to a boil, reduce heat, and simmer for 15 minutes or until the grains are tender and water is absorbed. Fluff with a fork and set aside.

Step 3

In a small bowl, mix the ground flaxseed with 5 tablespoons of water. Let it sit for about 5 minutes to thicken; this will act as a binding agent for the burgers.

Step 4

Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing for about 3-4 minutes until translucent. Add grated carrot and chopped spinach, cooking for another 2 minutes until slightly wilted.

Step 5

In a large mixing bowl, combine cooked lentils, quinoa, sautéed vegetables, oat flour, chickpea flour, flaxseed mixture, cumin, paprika, salt, black pepper, soy sauce, and parsley. Mix thoroughly until all ingredients are well incorporated.

Step 6

Form the mixture into 4-6 patties, depending on your preferred size.

Step 7

Heat a nonstick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crisp on the outside.

Step 8

Serve your lentil burgers on a bun or lettuce wrap, with your favorite toppings and condiments.

Nutrition Facts

Serving size	1515.8 grams (1515.8g)

Amount per serving	% Daily Value*
Calories	1722

Total Fat 37.90g	49%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 3722mg	162%
Total Carbohydrate 266.20g	97%
Dietary Fiber 40.80g	146%
Total Sugars 17.00g
Protein 89.90g	180%

Vitamin D 0IU	0%
Calcium 435mg	33%
Iron 26mg	143%
Potassium 3105mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 20.4%

Carbs: 60.3%