High Protein Lemon Pepper Wings
Elevate your wing game with these High Protein Lemon Pepper Wings—a zesty, flavor-packed dish that’s perfect for any occasion. Tender chicken wings are marinated in a tangy blend of fresh lemon juice and zest, bold black pepper, and aromatic spices, then roasted to golden-brown perfection for a healthier, protein-rich twist on classic wings. What sets this recipe apart is the creamy Greek yogurt dipping sauce, brightened with lemon and fresh parsley, offering a refreshing contrast to the crispy, savory wings. Ready in under an hour with minimal prep, these oven-baked wings are a nutritious snack, party appetizer, or even a satisfying main course. Whether you're meal prepping or entertaining, these high-protein lemon pepper wings are sure to impress! Keywords: high protein wings, lemon pepper wings, oven-baked wings, healthy chicken wings recipe.
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Ingredients
- 2 pounds chicken wings
- 2 zested and juiced lemon
- 1 tablespoon black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- 1 cup Greek yogurt
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the zest and juice from the lemons, black pepper, salt, garlic powder, onion powder, and olive oil.
Step 3
Add the chicken wings to the bowl and toss until they are completely coated in the lemon pepper mixture.
Step 4
Arrange the wings in a single layer on the prepared baking sheet.
Step 5
Bake in the preheated oven for 25 minutes, then flip the wings and bake for an additional 15 minutes or until they are golden brown and crispy.
Step 6
While the wings are baking, prepare the dipping sauce by mixing the Greek yogurt with the remaining lemon juice and the chopped parsley in a small bowl.
Step 7
Remove the wings from the oven and let them cool slightly before serving.
Step 8
Serve the wings with the lemon-parsley yogurt dip on the side.
Nutrition Facts
| Serving size | 1317.1 grams (1317.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3106 |
| Total Fat 213.10g | 273% |
| Saturated Fat 49.10g | 246% |
| Polyunsaturated Fat 53.90g | |
| Cholesterol 1024mg | 341% |
| Sodium 6255mg | 272% |
| Total Carbohydrate 83.50g | 30% |
| Dietary Fiber 7.70g | 28% |
| Total Sugars 10.40g | |
| Protein 194.90g | 390% |
| Vitamin D 73IU | 363% |
| Calcium 461mg | 35% |
| Iron 14mg | 76% |
| Potassium 2196mg | 47% |
Source of Calories