High Protein Lemon Pepper Chicken
Brighten up your weeknight dinner routine with this zesty and nutritious High Protein Lemon Pepper Chicken. Bursting with fresh lemon flavor and seasoned with a bold blend of black pepper, garlic, and onion powders, this dish is a perfect balance of tangy and savory. Marinating the chicken breasts ensures every bite is tender and infused with citrusy goodness, while baking locks in moisture and keeps this meal both healthy and easy to prepare. Ready in just 45 minutes, this low-fat, high-protein recipe is ideal for fitness enthusiasts or anyone looking for a wholesome, satisfying meal. Garnished with vibrant parsley, it’s a versatile dish that pairs beautifully with steamed veggies, quinoa, or a light salad. Perfect for meal prepping or impressing guests, it’s a flavorful favorite you’ll want to make again and again!
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Ingredients
- 4 pieces (6 oz each) chicken breast
- 2 medium lemon
- 2 tablespoons olive oil
- 1 tablespoon black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons (chopped) parsley
Directions
Step 1
Begin by zesting one lemon and juicing both lemons. Set aside both the zest and juice separately.
Step 2
In a small bowl, combine the lemon zest, lemon juice, olive oil, black pepper, salt, garlic powder, and onion powder. Mix well to create a marinade.
Step 3
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well-coated.
Step 4
Seal the bag or cover the dish, then refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.
Step 5
Preheat your oven to 400°F (200°C).
Step 6
Remove the chicken from the marinade and place it in a baking dish. Discard the leftover marinade.
Step 7
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Garnish the chicken with freshly chopped parsley before serving to add a pop of color and freshness.
Nutrition Facts
| Serving size | 850.2 grams (850.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1304 |
| Total Fat 53.00g | 68% |
| Saturated Fat 10.40g | 52% |
| Polyunsaturated Fat 6.10g | |
| Cholesterol 585mg | 195% |
| Sodium 4605mg | 200% |
| Total Carbohydrate 19.80g | 7% |
| Dietary Fiber 5.90g | 21% |
| Total Sugars 3.10g | |
| Protein 193.40g | 387% |
| Vitamin D 0IU | 0% |
| Calcium 174mg | 13% |
| Iron 7mg | 37% |
| Potassium 2270mg | 48% |
Source of Calories