High Protein Lemon Meringue Tart

Elevate your dessert game with this High Protein Lemon Meringue Tart, a guilt-free twist on the classic favorite. Packed with wholesome ingredients like almond flour, unflavored whey protein, and coconut oil, this recipe combines a buttery, protein-rich crust with a bright and zesty lemon filling that's perfectly balanced by a cloud-like meringue topping. Each slice delivers a satisfying boost of protein without compromising on flavor, making it a perfect treat for fitness enthusiasts and dessert lovers alike. With just 30 minutes of prep time and simple steps, you can whip up this healthier lemon meringue tart that’s as nutritious as it is indulgent. Serve it chilled for a refreshing dessert that’s sure to impress at any gathering!

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 200 grams Almond Flour
• 60 grams Whey Protein Powder (unflavored)
• 60 grams Coconut Oil, melted
• 30 ml Honey
• 3 large Egg Whites
• 120 ml Lemon Juice
• 2 tablespoons Lemon Zest
• 25 grams Cornstarch
• 120 ml Water
• 100 grams Granulated Sugar
• 4 large Egg Yolks
• 1 pinch Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

To make the crust, mix almond flour, whey protein powder, melted coconut oil, and honey in a bowl until a dough forms.

Step 3

Press the dough evenly into a 9-inch tart pan with a removable bottom, then prick the base with a fork.

Step 4

Bake the crust for 10-12 minutes or until lightly golden. Let it cool completely.

Step 5

In a medium saucepan, whisk together cornstarch and water until smooth. Add granulated sugar, lemon juice, lemon zest, and egg yolks.

Step 6

Place the saucepan over medium heat, stirring constantly until the mixture thickens and starts to bubble.

Step 7

Remove from heat and let it cool slightly, then pour the lemon filling into the cooled tart crust.

Step 8

To make the meringue, beat egg whites and salt on medium speed until frothy. Gradually add sugar, beating on high speed until stiff peaks form.

Step 9

Spread the meringue over the lemon filling, ensuring it touches the crust to seal.

Step 10

Bake the tart for an additional 8-10 minutes until the meringue is golden brown.

Step 11

Allow the tart to cool, then refrigerate for at least 1 hour before serving.

Nutrition Facts

Serving size	896.3 grams (896.3g)

Amount per serving	% Daily Value*
Calories	2777

Total Fat 181.30g	232%
Saturated Fat 65.00g	325%
Polyunsaturated Fat 0.00g
Cholesterol 758mg	253%
Sodium 445mg	19%
Total Carbohydrate 213.70g	78%
Dietary Fiber 24.20g	86%
Total Sugars 138.30g
Protein 113.10g	226%

Vitamin D 73IU	366%
Calcium 874mg	67%
Iron 10mg	53%
Potassium 734mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 15.4%

Carbs: 29.1%