High Protein Lemon Herb Baked Cod

Elevate your weeknight dinner game with this High Protein Lemon Herb Baked Cod, a light yet satisfying dish packed with fresh flavors and essential nutrients. Featuring tender cod fillets infused with a zesty marinade of freshly squeezed lemon juice, vibrant parsley, aromatic garlic, and a touch of thyme, this recipe is a perfect blend of simplicity and elegance. With only 15 minutes of prep time and a quick 20-minute bake in the oven, this dish is as convenient as it is delicious. Seasoned with a hint of paprika and oregano for depth, the cod flakes effortlessly, making it an ideal choice for a healthy, low-carb, and protein-rich meal. Serve it with a side of roasted vegetables or a fluffy quinoa salad, and garnish with lemon wedges and extra parsley for an irresistible finishing touch. Perfect for seafood lovers looking for a wholesome and flavorful dinner idea!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 2 tablespoons Olive oil
• 1 large Lemon
• 3 cloves Garlic cloves
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the cod fillets under cold water and pat dry with paper towels.

Step 3

Place the fillets in a baking dish in a single layer.

Step 4

In a small bowl, zest the lemon and then juice it. Make sure to remove any seeds.

Step 5

Mince the garlic cloves finely.

Step 6

Mix together the olive oil, lemon juice, lemon zest, minced garlic, chopped fresh parsley, thyme, oregano, salt, black pepper, and paprika in a bowl to create the marinade.

Step 7

Pour the marinade evenly over the cod fillets, making sure they're well coated on all sides.

Step 8

Cover the baking dish with aluminum foil or a lid and let the fish marinate at room temperature for about 10 minutes.

Step 9

Remove the cover and bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

Step 10

Serve immediately, sprinkled with additional fresh parsley and lemon wedges on the side if desired.

Nutrition Facts

Serving size	925.1 grams (925.1g)

Amount per serving	% Daily Value*
Calories	955

Total Fat 34.20g	44%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 344mg	115%
Sodium 2802mg	122%
Total Carbohydrate 12.20g	4%
Dietary Fiber 3.60g	13%
Total Sugars 2.00g
Protein 146.00g	292%

Vitamin D 320IU	1600%
Calcium 197mg	15%
Iron 5mg	30%
Potassium 3555mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 62.1%

Carbs: 5.2%