High Protein Legumes Rotis

Packed with plant-based nutrients, these High Protein Legumes Rotis are a flavorful and wholesome twist on traditional flatbreads. Made with red lentils, chickpea flour, and whole wheat flour, this recipe delivers a protein-rich alternative that’s perfect for vegans, vegetarians, and anyone seeking a healthy meal option. Enhanced with the aromatic blend of carom and cumin seeds, a hint of turmeric, and fresh coriander leaves, these rotis offer a delicious depth of flavor while staying light and tender. Easy to prepare and ready in under an hour, they pair beautifully with curries, stews, or even as a wrap for your favorite fillings, making them a versatile addition to your recipe rotation. Whether you're meal prepping or whipping up a quick weeknight dinner, this high-protein flatbread will satisfy your taste buds and keep you fueled all day long!

Nutriscore Rating: 75/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 8

Ingredients

• 0.5 cup red lentils
• 1 cup chickpea flour (besan)
• 1 cup whole wheat flour
• 0.75 cup water
• 0.5 teaspoon carom seeds (ajwain)
• 0.5 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons coriander leaves, finely chopped
• 1 tablespoon olive oil

Directions

Step 1

Rinse the red lentils thoroughly under cold water and then soak them in 1 cup of water for about 30 minutes to soften.

Step 2

After soaking, drain the lentils and transfer them to a blender. Add a little water (around 2 tablespoons) and blend into a smooth paste.

Step 3

In a large mixing bowl, combine the lentil paste, chickpea flour, and whole wheat flour.

Step 4

Add the carom seeds, cumin seeds, turmeric powder, and salt to the flour mixture.

Step 5

Pour water gradually into the bowl and knead the mixture into a soft, pliable dough. You may need to adjust the water slightly to get the right dough consistency.

Step 6

Add the finely chopped coriander leaves and olive oil to the dough, and knead it again for 5 minutes until everything is well incorporated.

Step 7

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 8

Divide the dough into 8 equal portions and shape each portion into a ball.

Step 9

On a lightly floured surface, roll each ball into a circle of about 6 inches in diameter using a rolling pin.

Step 10

Heat a non-stick pan or griddle over medium heat.

Step 11

Place a rolled roti on the hot griddle. Allow it to cook for about 1 minute or until you see bubbles forming on the surface.

Step 12

Flip the roti and cook for another minute, pressing lightly with a spatula to ensure even cooking.

Step 13

Flip the roti again if needed, until both sides are evenly cooked and golden brown spots appear.

Step 14

Remove from the griddle and keep warm. Repeat the process with the remaining dough balls.

Step 15

Serve hot with your favorite curries or as a wrap with fresh vegetables.

Nutrition Facts

Serving size	546.7 grams (546.7g)

Amount per serving	% Daily Value*
Calories	1141

Total Fat 25.60g	33%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2457mg	107%
Total Carbohydrate 181.80g	66%
Dietary Fiber 36.60g	131%
Total Sugars 15.90g
Protein 53.20g	106%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 16mg	88%
Potassium 1959mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 18.2%

Carbs: 62.1%