High Protein Leek Frittata

Elevate your meal prep with this High Protein Leek Frittata, a wholesome and nutritious dish that's perfect for breakfast, lunch, or dinner. Packed with protein from a blend of whole eggs, egg whites, and creamy cottage cheese, this frittata is balanced by the savory sweetness of tender leeks, the vibrant freshness of baby spinach, and the rich umami of Parmesan cheese. Sautéed leeks and spinach bring a flavorful depth, while a sprinkle of garlic powder adds a subtle kick. Baked to golden perfection in just 20 minutes, this oven-finished dish is as efficient as it is delicious. Whether you're fueling your day or preparing a crowd-pleasing brunch, this frittata is a low-carb, high-protein option that's both satisfying and simple to make. Serve it warm or room temperature for effortless versatility!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 large eggs
• 4 large egg whites
• 2 medium leeks
• 2 cups baby spinach
• 1 cup cottage cheese
• 1 cup Parmesan cheese
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Prepare the leeks by trimming the roots and the tough dark green parts. Slice them thinly, then wash thoroughly to remove any dirt.

Step 3

In a large oven-proof skillet over medium heat, add olive oil. Once hot, add the sliced leeks and a pinch of salt. Cook for about 5-7 minutes until leeks are soft and slightly translucent.

Step 4

Add baby spinach to the skillet with the leeks and cook for an additional 2-3 minutes until wilted. Remove the skillet from heat and let it cool slightly.

Step 5

In a large mixing bowl, whisk together eggs and egg whites until well combined.

Step 6

Stir in cottage cheese, half of the Parmesan cheese, salt, black pepper, and garlic powder into the egg mixture.

Step 7

Pour the egg mixture over the sautéed leeks and spinach in the skillet. Gently stir to combine.

Step 8

Sprinkle the remaining Parmesan cheese on top of the egg mixture.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is lightly golden brown.

Step 10

Remove from the oven and let it cool slightly before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	1065.7 grams (1065.7g)

Amount per serving	% Daily Value*
Calories	1481

Total Fat 91.40g	117%
Saturated Fat 33.90g	169%
Polyunsaturated Fat 2.80g
Cholesterol 1227mg	409%
Sodium 3046mg	132%
Total Carbohydrate 61.20g	22%
Dietary Fiber 5.50g	20%
Total Sugars 28.30g
Protein 104.30g	209%

Vitamin D 256IU	1278%
Calcium 1368mg	105%
Iron 13mg	71%
Potassium 1196mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 28.1%

Carbs: 16.5%