High Protein Lean Body Shake

Fuel your day with this vibrant and nutritious High Protein Lean Body Shake, a quick and easy recipe perfect for active lifestyles and fitness enthusiasts. Packed with powerhouse ingredients like vanilla protein powder, Greek yogurt, and chia seeds, this smoothie delivers a satisfying dose of protein to support lean muscle growth and post-workout recovery. Fresh spinach and frozen mixed berries add a burst of antioxidants and essential nutrients, while ground flaxseed and unsweetened almond milk provide fiber and healthy fats for sustained energy. Naturally sweetened with a hint of honey, this refreshing blend takes just 5 minutes to whip up, making it an ideal choice for busy mornings or a pre-workout boost. Delicious, creamy, and loaded with health benefits, this protein shake is your go-to recipe for staying fit, energized, and on track.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 30 grams Vanilla protein powder
• 1 cup Fresh spinach leaves
• 0.5 cup Frozen mixed berries
• 1 tablespoon Ground flaxseed
• 0.5 cup Plain Greek yogurt
• 0.5 cup Ice cubes
• 1 teaspoon Chia seeds
• 1 teaspoon Honey

Directions

Step 1

Begin by gathering all the ingredients and ensuring they are measured out as per the quantity specified.

Step 2

In a blender, add 1 cup of unsweetened almond milk as the base liquid.

Step 3

Add 30 grams of vanilla protein powder into the blender to provide the primary protein source.

Step 4

Introduce 1 cup of fresh spinach leaves into the blender for added fiber and micronutrients without affecting the taste.

Step 5

Add 0.5 cup of frozen mixed berries for natural sweetness and antioxidants.

Step 6

Include 1 tablespoon of ground flaxseed for its omega-3 fatty acids and additional fiber.

Step 7

Blend in 0.5 cup of plain Greek yogurt to enhance the shake's protein content and creaminess.

Step 8

Toss in 0.5 cup of ice cubes to make the shake cold and refreshing.

Step 9

Add 1 teaspoon of chia seeds to boost the shake's nutritional profile with more protein, fiber, and healthy fats.

Step 10

If desired, include 1 teaspoon of honey to sweeten the shake naturally.

Step 11

Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.

Step 12

Pour the shake into a tall glass and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	630.7 grams (630.7g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 12.60g	16%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 3.20g
Cholesterol 27mg	9%
Sodium 358mg	16%
Total Carbohydrate 29.40g	11%
Dietary Fiber 8.60g	31%
Total Sugars 16.30g
Protein 42.80g	86%

Vitamin D 88IU	439%
Calcium 876mg	67%
Iron 4mg	19%
Potassium 681mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 42.6%

Carbs: 29.2%