High Protein Lasagna Soup

Warm, hearty, and packed with muscle-building nutrients, this High Protein Lasagna Soup is a game-changing twist on the classic Italian comfort food! Featuring lean ground turkey, fiber-rich lentils, and a medley of wholesome vegetables, this one-pot wonder delivers all the flavors of traditional lasagna in a lighter, soup form. Broken lasagna noodles cook right in the savory tomato and chicken broth base, while creamy ricotta and Parmesan cheeses add a luscious, cheesy finish. With just 15 minutes of prep and a blend of dried herbs and fresh spinach, this protein-packed soup is as easy to make as it is satisfying. Perfect for busy weeknights, meal prep, or cozy family dinners, it’s a high-protein, low-effort recipe that doesn’t compromise on flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean ground turkey
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 cup cooked lentils
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 2 tablespoons tomato paste
• 28 ounces crushed tomatoes
• 6 cups low-sodium chicken broth
• 8 ounces uncooked lasagna noodles, broken into pieces
• 1 cup low-fat ricotta cheese
• 0.5 cup grated Parmesan cheese
• 2 cups spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the ground turkey and cook until browned, breaking it apart with a spoon, about 5-7 minutes.

Step 3

Add the diced onion, minced garlic, and diced red bell pepper to the pot. Cook until the vegetables are tender, about 5 minutes.

Step 4

Stir in the cooked lentils, dried oregano, dried basil, and crushed red pepper flakes. Cook for 2 minutes until fragrant.

Step 5

Add the tomato paste and cook for another 2 minutes, stirring continuously.

Step 6

Pour in the crushed tomatoes and chicken broth. Bring the mixture to a boil.

Step 7

Once boiling, add the broken lasagna noodles. Reduce the heat to a simmer and cook for about 15 minutes, until the noodles are tender.

Step 8

Stir in the ricotta cheese, Parmesan cheese, and spinach. Cook until the spinach wilts and the cheese is well combined, about 3 minutes.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Serve the soup hot, optionally garnished with additional Parmesan cheese or fresh basil.

Nutrition Facts

Serving size	3797.8 grams (3797.8g)

Amount per serving	% Daily Value*
Calories	2851

Total Fat 102.10g	131%
Saturated Fat 33.90g	169%
Polyunsaturated Fat 2.70g
Cholesterol 458mg	153%
Sodium 4131mg	180%
Total Carbohydrate 294.20g	107%
Dietary Fiber 40.30g	144%
Total Sugars 53.60g
Protein 204.00g	408%

Vitamin D 0IU	0%
Calcium 1537mg	118%
Iron 26mg	147%
Potassium 5123mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 28.0%

Carbs: 40.4%