High Protein Lamb Souvlaki Wrap

Indulge in the bold, Mediterranean flavors of this High Protein Lamb Souvlaki Wrap, a perfect balance of health and indulgence. Tender, marinated cubes of boneless lamb shoulder are infused with zesty lemon, garlic, and aromatic herbs like oregano and thyme, then grilled to smoky perfection. Wrapped in wholesome whole wheat pita or wraps, these mouthwatering skewers are complemented by fresh toppings like crisp cucumber, juicy tomatoes, and tangy red onion. Creamy tzatziki sauce and crumbled feta cheese add a luscious finishing touch, while a sprinkle of fresh parsley brings everything together. Packed with protein and ready in just 30 minutes (excluding marinating), this quick yet satisfying dish is ideal for meal prep, weeknight dinners, or a standout addition to your summer grilling repertoire. Perfect for fans of Greek cuisine and healthy eating alike!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless lamb shoulder
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 whole wheat wraps or pita
• 1 red onion, thinly sliced
• 2 tomatoes, diced
• 1 cucumber, diced
• 1 cup tzatziki sauce
• 100 grams feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

1. Dice the boneless lamb shoulder into 1-inch cubes and place in a medium bowl.

Step 2

2. In a separate small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper.

Step 3

3. Pour the marinade over the lamb pieces, ensuring they are well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for optimal flavor.

Step 4

4. Preheat a grill or grill pan over medium-high heat.

Step 5

5. Thread the marinated lamb pieces onto skewers.

Step 6

6. Grill the lamb skewers for about 8-10 minutes, turning occasionally, until the lamb is cooked through and nicely charred on the outside.

Step 7

7. While the lamb is grilling, warm the whole wheat wraps or pita in the oven or on a dry skillet.

Step 8

8. Once the lamb is cooked, remove from the grill and let it rest for a few minutes.

Step 9

9. To assemble each wrap, lay a warm wrap or pita on a serving plate.

Step 10

10. Spread a generous amount of tzatziki sauce onto the wrap.

Step 11

11. Add some onion slices, diced tomatoes, cucumber pieces, and crumbled feta cheese.

Step 12

12. Remove the lamb pieces from the skewers and place a few pieces onto each wrap.

Step 13

13. Sprinkle with chopped fresh parsley.

Step 14

14. Fold the wrap over the filling and serve immediately. Enjoy your delicious high-protein lamb souvlaki wrap!

Nutrition Facts

Serving size	1492.8 grams (1492.8g)

Amount per serving	% Daily Value*
Calories	2768

Total Fat 191.70g	246%
Saturated Fat 67.20g	336%
Polyunsaturated Fat 5.40g
Cholesterol 475mg	158%
Sodium 5721mg	249%
Total Carbohydrate 154.20g	56%
Dietary Fiber 21.50g	77%
Total Sugars 21.10g
Protein 140.70g	281%

Vitamin D 0IU	0%
Calcium 939mg	72%
Iron 18mg	98%
Potassium 2952mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 19.4%

Carbs: 21.2%