High Protein Lamb Souvlaki

Elevate your weeknight dinner routine with this High Protein Lamb Souvlaki, a flavorful and nutritious dish that’s perfect for grilling season! Featuring tender cubes of marinated boneless lamb leg, infused with a zesty blend of olive oil, lemon juice, garlic, and warm Mediterranean spices, this recipe delivers a protein-packed meal that’s bursting with authentic Greek flavors. Threaded with vibrant red onions and green bell peppers, these juicy lamb skewers are grilled to perfection, then served on warm whole wheat pita alongside a refreshing homemade cucumber yogurt sauce made with Greek yogurt, dill, and mint. With just 30 minutes of prep and 15 minutes of cook time, this easy, high-protein favorite is a complete meal that’s as satisfying as it is healthy—ideal for family dinners or casual gatherings.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 grams Boneless lamb leg
• 4 tablespoons Olive oil
• 3 tablespoons Fresh lemon juice
• 4 cloves Garlic cloves
• 2 teaspoons Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 large Red onion
• 1 large Green bell pepper
• 4 pieces Whole wheat pita breads
• 240 grams Greek yogurt
• 0.5 large Cucumber
• 1 tablespoon Dill
• 1 tablespoon Mint leaves

Directions

Step 1

Trim the boneless lamb leg of excess fat and cut it into 1-inch cubes.

Step 2

In a large bowl, mix together olive oil, fresh lemon juice, minced garlic, dried oregano, ground cumin, ground coriander, salt, and black pepper to create the marinade.

Step 3

Add the lamb cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Soak wooden skewers in water for at least 30 minutes if using wooden skewers, to prevent burning during grilling.

Step 5

Finely chop the fresh parsley and set aside for garnishing.

Step 6

Peel and quarter the red onion, separating the layers.

Step 7

Core and cut the green bell pepper into 1-inch pieces.

Step 8

Thread the marinated lamb cubes, onion, and bell pepper alternately onto the skewers.

Step 9

Preheat the grill to medium-high heat.

Step 10

Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked through and vegetables are slightly charred.

Step 11

While the lamb is grilling, prepare the cucumber yogurt sauce by grating the cucumber and squeezing out excess moisture with a clean cloth.

Step 12

In a bowl, combine Greek yogurt, grated cucumber, dill, and mint leaves. Mix well and set aside.

Step 13

Warm the whole wheat pita breads on the grill for about 1-2 minutes on each side.

Step 14

Remove the lamb skewers from the grill, sprinkle with chopped parsley.

Step 15

Serve the lamb souvlaki on the warm pita breads with cucumber yogurt sauce on the side or drizzled on top.

Nutrition Facts

Serving size	1933.2 grams (1933.2g)

Amount per serving	% Daily Value*
Calories	3525

Total Fat 225.10g	289%
Saturated Fat 74.80g	374%
Polyunsaturated Fat 5.50g
Cholesterol 648mg	216%
Sodium 4390mg	191%
Total Carbohydrate 191.10g	69%
Dietary Fiber 25.50g	91%
Total Sugars 25.70g
Protein 206.90g	414%

Vitamin D 0IU	0%
Calcium 540mg	42%
Iron 29mg	160%
Potassium 4487mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 22.9%

Carbs: 21.1%