High Protein Lamb Kofta

Elevate your weeknight dinners with this irresistible High Protein Lamb Kofta recipe, a flavorful twist on a Middle Eastern classic that's both nutritious and satisfying. Made with ground lamb infused with aromatic spices like cumin, coriander, and cinnamon, these tender, juicy koftas are packed with protein and herbs like fresh parsley for a burst of freshness. Shaped into perfect oblong patties and seared to golden perfection, they're served alongside a creamy Greek yogurt dip infused with mint and zesty lemon juice, making them an ideal combination of rich and tangy flavors. Ready in just 35 minutes, this versatile dish is perfect for meal prep, a quick family dinner, or entertaining guests. Pair with warm pita, a fresh salad, or rice for a well-balanced and unforgettable meal.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 30 grams, chopped Fresh parsley
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 0.5 teaspoon Cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 200 grams Greek yogurt
• 10 grams, chopped Fresh mint
• 1 tablespoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine the ground lamb, chopped onion, minced garlic, parsley, ground cumin, ground coriander, cinnamon, salt, and black pepper.

Step 2

Mix the ingredients thoroughly with your hands or a spatula until well combined.

Step 3

With damp hands, shape the mixture into small, oblong koftas, approximately 2-3 inches in length.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, add the koftas in batches, cooking for 6-8 minutes, turning occasionally, until browned on all sides and cooked through.

Step 6

While the koftas are cooking, prepare the yogurt dip.

Step 7

In a small bowl, mix the Greek yogurt, chopped mint, and lemon juice until smooth and well combined.

Step 8

Once the koftas are cooked, remove them from the skillet and drain on paper towels if needed.

Step 9

Serve the lamb koftas hot with the prepared mint yogurt dip on the side.

Nutrition Facts

Serving size	959 grams (959.0g)

Amount per serving	% Daily Value*
Calories	1926

Total Fat 129.00g	165%
Saturated Fat 45.50g	228%
Polyunsaturated Fat 9.60g
Cholesterol 487mg	162%
Sodium 4402mg	191%
Total Carbohydrate 36.50g	13%
Dietary Fiber 7.50g	27%
Total Sugars 13.30g
Protein 142.00g	284%

Vitamin D 20IU	100%
Calcium 485mg	37%
Iron 18mg	98%
Potassium 2673mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 30.3%

Carbs: 7.8%