High Protein Laksa

Elevate your dinner game with this High Protein Laksa recipe, a nutrient-packed twist on the classic Southeast Asian favorite. Brimming with protein-rich ingredients like tender chicken breast, succulent shrimp, and firm tofu, this hearty noodle soup is simmered in a fragrant broth of coconut milk, chicken stock, and spicy laksa paste. Infused with aromatic flavors and finished with fresh toppings like bean sprouts, coriander, and red chili, each bowl delivers a perfect balance of creamy, zesty, and spicy notes. Ready in just 50 minutes, this protein-packed laksa is ideal for meal prep or a comforting family dinner. Customize it further by adjusting the spice levels or swapping proteins to suit your dietary needs!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Rice noodles
• 200 grams Firm tofu
• 250 grams Chicken breast
• 200 grams Shrimp
• 400 ml Coconut milk
• 500 ml Chicken broth
• 4 tablespoons Laksa paste
• 100 grams Bean sprouts
• 1 Lime
• 1 bunch Fresh coriander leaves
• 1 Red chili
• 2 tablespoons Fish sauce
• 2 tablespoons Soy sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

Start by soaking the rice noodles in warm water for 20 minutes or until they soften. Drain and set aside.

Step 2

Cut the firm tofu into 1-inch cubes. Season with a pinch of salt and pepper.

Step 3

Slice the chicken breast into thin strips.

Step 4

Peel and devein the shrimp, leaving the tails intact for more flavor if preferred.

Step 5

In a large pot over medium heat, add the coconut milk and chicken broth. Bring to a gentle simmer.

Step 6

Stir in the laksa paste and mix well, ensuring it's fully dissolved into the liquid.

Step 7

Add the chicken and cook for 5 minutes until it changes color and starts to firm up.

Step 8

Add the tofu and shrimp. Cook for another 4-5 minutes or until the shrimp is pink and cooked through.

Step 9

Add fish sauce, soy sauce, and adjust seasoning with salt and black pepper to taste.

Step 10

Stir in the softened rice noodles and let everything heat through for about 2 minutes.

Step 11

Serve hot in deep bowls topped with bean sprouts, a squeeze of fresh lime, and garnish with coriander leaves and a few slices of red chili for extra heat and flavor.

Nutrition Facts

Serving size	2141.5 grams (2141.5g)

Amount per serving	% Daily Value*
Calories	1443

Total Fat 39.80g	51%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 6.20g
Cholesterol 495mg	165%
Sodium 10241mg	445%
Total Carbohydrate 134.40g	49%
Dietary Fiber 12.80g	46%
Total Sugars 43.90g
Protein 145.60g	291%

Vitamin D 8IU	40%
Calcium 671mg	52%
Iron 12mg	65%
Potassium 3040mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 39.4%

Carbs: 36.4%