High Protein Lagarto Cozido

Elevate your protein-packed meals with this hearty and flavorful *High Protein Lagarto Cozido*! This traditional Brazilian dish features tender chunks of beef tenderloin (*lagarto*), slow-simmered to perfection with a medley of vibrant vegetables like carrots, bell peppers, and tomatoes. Seasoned with aromatic bay leaves, smoky paprika, and fresh parsley, this one-pot wonder boasts a rich, savory broth that pairs beautifully with rice or potatoes. Perfect for feeding a crowd, this recipe is high in protein, gluten-free, and designed to satisfy both comfort food cravings and nutritious eating goals. With a prep time of just 20 minutes and a simmering process that melds flavors effortlessly, this slow-cooked stew is an irresistible centerpiece for cozy family dinners or meal prepping for the week!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 1000 grams beef tenderloin (lagarto)
• 2 medium, chopped onion
• 4 minced garlic cloves
• 3 tablespoons olive oil
• 4 medium, chopped tomatoes
• 3 medium, sliced carrots
• 2 medium, sliced green bell peppers
• 1000 milliliters beef broth
• 2 bay leaves
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 2 teaspoons salt
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Start by trimming any excess fat from the beef tenderloin and cut it into large chunks.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the beef chunks to the pot, searing them on all sides until they are nicely browned. This should take about 5-7 minutes.

Step 4

Remove the beef from the pot and set aside.

Step 5

In the same pot, add the chopped onions and minced garlic, sautéing until the onions are translucent, about 5 minutes.

Step 6

Add the chopped tomatoes to the pot and cook until they begin to break down and release their juices.

Step 7

Return the beef chunks to the pot and add the sliced carrots and bell peppers.

Step 8

Pour in the beef broth, ensuring the beef and vegetables are submerged.

Step 9

Add the bay leaves, paprika, black pepper, and salt. Stir to combine all the ingredients well.

Step 10

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 11

Simmer the lagarto cozido for about 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.

Step 12

Stir occasionally and check the liquid level, adding more broth or water if necessary.

Step 13

Once cooked, remove the bay leaves and adjust seasoning with more salt and pepper if needed.

Step 14

Garnish with freshly chopped parsley before serving.

Step 15

Serve hot, accompanied by rice or potatoes for a well-rounded meal.

Nutrition Facts

Serving size	3321.8 grams (3321.8g)

Amount per serving	% Daily Value*
Calories	3346

Total Fat 197.80g	254%
Saturated Fat 68.20g	341%
Polyunsaturated Fat 4.70g
Cholesterol 800mg	267%
Sodium 9275mg	403%
Total Carbohydrate 89.00g	32%
Dietary Fiber 21.90g	78%
Total Sugars 42.50g
Protein 285.30g	571%

Vitamin D 0IU	0%
Calcium 412mg	32%
Iron 33mg	184%
Potassium 6716mg	143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 34.8%

Carbs: 10.9%