High Protein Keto Pancakes

Start your morning off right with these fluffy and satisfying High Protein Keto Pancakes, the perfect low-carb breakfast that doesn't skimp on taste or nutrition! Made with almond flour and your choice of whey or plant-based protein powder, these pancakes are packed with protein to keep you full and energized throughout the day. The combination of baking powder and eggs ensures a light and airy texture, while unsweetened almond milk and a splash of vanilla extract add a subtle sweetness. Ready in just 25 minutes and easy to make in batches, these pancakes are ideal for meal prep or lazy weekend brunches. Top them with keto-friendly options like sugar-free syrup, fresh berries, or a handful of nuts for a customizable breakfast treat that fits seamlessly into your ketogenic lifestyle. Perfect for anyone looking for high-protein, low-carb recipes that don’t sacrifice flavor!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1/2 cup Protein powder (whey or plant-based)
• 1 teaspoon Baking powder
• 1/4 teaspoon Salt
• 3 large Eggs
• 1/4 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Butter or coconut oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the almond flour, protein powder, baking powder, and salt. Stir until evenly mixed.

Step 2

In another bowl, whisk together the eggs, almond milk, and vanilla extract until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. If the batter is too thick, add a bit more almond milk until desired consistency is achieved.

Step 4

Preheat a non-stick skillet or griddle over medium heat and add a tablespoon of butter or coconut oil, allowing it to melt and coat the surface.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook pancakes until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes and cook for another 2-3 minutes on the other side until golden brown and cooked through.

Step 7

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more butter or coconut oil to the skillet as needed.

Step 8

Serve the pancakes warm with your choice of keto-friendly toppings such as sugar-free syrup, fresh berries, or nuts.

Nutrition Facts

Serving size	465.3 grams (465.3g)

Amount per serving	% Daily Value*
Calories	1475

Total Fat 93.00g	119%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 0.20g
Cholesterol 660mg	220%
Sodium 1893mg	82%
Total Carbohydrate 32.60g	12%
Dietary Fiber 14.30g	51%
Total Sugars 8.50g
Protein 140.00g	280%

Vitamin D 163IU	815%
Calcium 802mg	62%
Iron 10mg	57%
Potassium 843mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 36.7%

Carbs: 8.5%