High Protein Keto Meatloaf

Elevate your keto meal prep with this High Protein Keto Meatloaf, a hearty and flavorful dish that's perfect for low-carb, high-protein diets. Made with a rich blend of ground beef and pork, this meatloaf is bound together using almond flour and Parmesan cheese, ensuring it's both gluten-free and keto-friendly. Aromatic seasonings like garlic, onion, and Italian herbs pack every bite with irresistible flavor, while a sugar-free ketchup glaze adds the perfect tangy finish. Quick to prep and baked to juicy perfection in just an hour, this dish is ideal for a satisfying weeknight dinner or meal prep staple. Serve it with your favorite low-carb side, and savor a comfort food classic with a healthy twist.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground pork
• 2 large Eggs
• 0.5 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Tomato paste
• 1 tablespoon Olive oil
• 0.25 cup Sugar-free ketchup
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef and ground pork.

Step 3

Add the eggs, almond flour, grated Parmesan cheese, finely chopped onion, and minced garlic to the meat mixture.

Step 4

Season with salt, black pepper, and Italian seasoning. Add the Worcestershire sauce and tomato paste.

Step 5

Using your hands, mix all ingredients together until well combined, but do not overmix.

Step 6

Transfer the meat mixture onto the prepared baking sheet and shape it into a loaf, approximately 9 inches by 5 inches.

Step 7

In a small bowl, mix together the sugar-free ketchup and olive oil. Brush this mixture evenly over the top of the meatloaf.

Step 8

Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (70°C).

Step 9

Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes.

Step 10

Garnish with chopped fresh parsley before slicing and serving.

Nutrition Facts

Serving size	1112.1 grams (1112.1g)

Amount per serving	% Daily Value*
Calories	2495

Total Fat 187.40g	240%
Saturated Fat 64.70g	324%
Polyunsaturated Fat 1.30g
Cholesterol 937mg	312%
Sodium 4451mg	194%
Total Carbohydrate 36.80g	13%
Dietary Fiber 9.20g	33%
Total Sugars 12.10g
Protein 176.80g	354%

Vitamin D 82IU	410%
Calcium 802mg	62%
Iron 17mg	92%
Potassium 2078mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 27.8%

Carbs: 5.8%