High Protein Keto Ice Cream Bars

Indulge in a guilt-free frozen treat with these High Protein Keto Ice Cream Bars, a creamy and satisfying dessert that perfectly fits your low-carb lifestyle! Made with rich heavy cream, unsweetened almond milk, and keto-friendly vanilla protein powder, these bars are naturally sweetened with erythritol and pack a boost of protein in every bite. A swirl of unsweetened cocoa powder and coconut oil adds a decadent chocolate kick, while optional sugar-free chocolate chips and chopped nuts provide a delightful crunch. Quick to prepare with a simple no-churn method, these ice cream bars are ready to enjoy after just a few hours in the freezer. Perfect as a refreshing snack or a post-workout treat, they’re an easy and delicious way to satisfy your sweet tooth while staying on track with your keto goals.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Heavy Cream
• 1 cup Unsweetened Almond Milk
• 0.5 cup Protein Powder (vanilla-flavored, keto-friendly)
• 0.25 cup Erythritol Sweetener
• 1 teaspoon Vanilla Extract
• 2 tablespoons Unsweetened Cocoa Powder
• 2 tablespoons Coconut Oil
• 0.5 cup Sugar-Free Chocolate Chips
• 0.25 cup Chopped Nuts (optional)

Directions

Step 1

In a large mixing bowl, combine heavy cream, almond milk, protein powder, erythritol, and vanilla extract. Use an electric mixer to beat the mixture on high speed until it becomes thick and creamy.

Step 2

In a separate bowl, whisk together unsweetened cocoa powder and melted coconut oil until fully combined.

Step 3

Gradually add the cocoa mixture to the cream mixture, folding it in gently until well incorporated.

Step 4

Prepare an 8x8-inch baking dish by lining it with parchment paper or aluminum foil.

Step 5

Pour the ice cream mixture into the prepared dish, spreading it evenly with a spatula.

Step 6

Sprinkle the top with sugar-free chocolate chips and chopped nuts if using.

Step 7

Place the dish in the freezer and let it freeze for at least 4 hours or until the mixture is firm.

Step 8

Once frozen, lift the mixture out of the dish by the parchment paper or foil and place it onto a cutting board.

Step 9

Cut the frozen mixture into 8 bars using a sharp knife. If desired, individually wrap them in parchment paper for easy storage.

Step 10

Store bars in an airtight container in the freezer for up to 2 weeks.

Nutrition Facts

Serving size	1094.2 grams (1094.2g)

Amount per serving	% Daily Value*
Calories	3144

Total Fat 255.90g	328%
Saturated Fat 149.80g	749%
Polyunsaturated Fat 1.10g
Cholesterol 520mg	173%
Sodium 905mg	39%
Total Carbohydrate 146.00g	53%
Dietary Fiber 42.80g	153%
Total Sugars 5.90g
Protein 116.90g	234%

Vitamin D 88IU	439%
Calcium 863mg	66%
Iron 8mg	42%
Potassium 1246mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 13.9%

Carbs: 17.4%