Nutrition Facts for High protein keto granola

High Protein Keto Granola

Elevate your breakfast or snack game with this irresistible High Protein Keto Granola, a low-carb, nutrient-dense treat bursting with flavor and texture. Packed with wholesome almonds, walnuts, and a medley of seeds, this granola is enriched with vanilla protein powder to deliver a satisfying protein punch while staying completely keto-friendly. Sweetened with erythritol and lightly spiced with cinnamon, every bite is perfectly balanced and guilt-free. The addition of coconut flakes and melted coconut oil ensures a rich, toasted flavor that will have you reaching for more. Ready in just 35 minutes, this easy, oven-baked granola forms golden clusters ideal for meal prep or on-the-go snacking. Enjoy it over Greek yogurt, almond milk, or straight out of the jar for a crunchy, energy-boosting treat that fits seamlessly into your keto lifestyle.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of High Protein Keto Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup Almonds
  • 1 cup Walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 1 cup Unsweetened coconut flakes
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseed meal
  • 0.5 cup Vanilla protein powder
  • 2 tablespoons Erythritol
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the almonds and walnuts a few times until they are broken into smaller pieces but not too fine. Transfer to a large mixing bowl.

Step 3

Add pumpkin seeds, sunflower seeds, coconut flakes, chia seeds, and flaxseed meal to the bowl with the nuts. Stir to combine.

Step 4

In a small bowl, whisk together the protein powder, erythritol, cinnamon, and salt. Add this dry mixture to the large mixing bowl and stir everything together until evenly combined.

Step 5

In another small bowl, mix the melted coconut oil and vanilla extract together, then pour this over the dry ingredients. Stir until all the ingredients are well coated.

Step 6

Spread the mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20 to 25 minutes, stirring halfway through, until the granola turns golden brown. Keep an eye on it to prevent burning.

Step 8

Remove from the oven and allow the granola to cool completely on the baking sheet. It will harden as it cools.

Step 9

Once completely cooled, break the granola into clusters and store in an airtight container. It can be stored at room temperature for up to two weeks.

Nutrition Facts

Serving size 711.4 grams (711.4g)
Amount per serving % Daily Value*
Calories 4191
Total Fat 371.10g 476%
Saturated Fat 141.90g 710%
Polyunsaturated Fat 99.50g
Cholesterol 30mg 10%
Sodium 960mg 42%
Total Carbohydrate 144.70g 53%
Dietary Fiber 71.20g 254%
Total Sugars 22.70g
Protein 146.10g 292%
Vitamin D 0IU 0%
Calcium 1204mg 93%
Iron 26mg 144%
Potassium 2877mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 13.0%
Carbs: 12.9%