High Protein Keto Cheese Chips

Crunchy, savory, and packed with protein, these High Protein Keto Cheese Chips are the ultimate low-carb snack for keto enthusiasts. Made with a flavor-packed blend of Parmesan and mozzarella cheese, unflavored keto-friendly protein powder, and almond flour, these chips deliver a satisfying crunch while keeping you on track with your health goals. Infused with the irresistible flavors of garlic powder, onion powder, and a hint of paprika, these cheese chips bake to golden perfection in just 15 minutes. Perfect as a stand-alone snack or paired with your favorite dips, this easy-to-make recipe is gluten-free, low-carb, and protein-rich, making it an ideal option for a quick appetizer or guilt-free treat. Whether you're meal prepping or need a last-minute keto-friendly nibble, these cheese chips will become your go-to crispy creation.

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Parmesan cheese
• 2 tablespoons Protein powder (unflavored, keto-friendly like whey isolate)
• 1 cup Mozzarella cheese (grated)
• 2 tablespoons Almond flour
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the Parmesan cheese, protein powder, mozzarella cheese, and almond flour. Mix until well combined.

Step 3

Add in the garlic powder, onion powder, paprika, salt, and ground black pepper. Stir the mixture thoroughly to ensure even distribution of spices.

Step 4

Using a tablespoon, scoop heaping portions of the cheese mixture onto the prepared baking sheet. Form each scoop into a small mound. Leave a few inches between each mound as they will spread out during baking.

Step 5

Flatten each mound gently with the back of the spoon or your fingers to form a thin circle, about 1/4 inch thick.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the cheese chips are golden brown and crispy around the edges.

Step 7

Remove the chips from the oven and allow them to cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.

Step 8

Once cooled, transfer the cheese chips to a wire rack or a serving plate. Enjoy your high protein keto cheese chips as a snack or appetizer.

Nutrition Facts

Serving size	244.4 grams (244.4g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 59.00g	76%
Saturated Fat 32.50g	163%
Polyunsaturated Fat NaNg
Cholesterol 151mg	50%
Sodium 1980mg	86%
Total Carbohydrate 13.40g	5%
Dietary Fiber 2.00g	7%
Total Sugars 1.70g
Protein 71.70g	143%

Vitamin D 24IU	120%
Calcium 1789mg	138%
Iron 2mg	9%
Potassium 205mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 32.9%

Carbs: 6.2%