High Protein Keto Buns

Say goodbye to carb cravings with these High Protein Keto Buns, a low-carb and gluten-free game-changer perfect for your keto lifestyle. Packed with almond flour, unflavored whey protein isolate, and the fiber-rich power of psyllium husk powder, these buns deliver a fluffy yet hearty texture that’s ideal for sandwiches, burgers, or as a simple snack. With just 15 minutes of prep, these buns are easy to make and bake to golden perfection in under an hour. Topped with optional sesame seeds for an extra crunch, these buns are not only high in protein but also a guilt-free alternative to traditional bread. Enjoy them fresh or store them for later—either way, these keto-friendly buns are a delicious way to elevate your low-carb meals!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Psyllium husk powder
• 0.5 cups Unflavored whey protein isolate
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 4 large Egg whites
• 2 teaspoons Apple cider vinegar
• 1 cup Boiling water
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, psyllium husk powder, whey protein isolate, baking powder, and salt.

Step 3

In a medium-sized bowl, whisk together the egg whites and apple cider vinegar until frothy.

Step 4

Add the egg white mixture to the dry ingredients and stir until just combined.

Step 5

Gradually pour in the boiling water while mixing with a spatula until you have a sticky dough.

Step 6

Divide the dough into six equal portions. Shape each portion into a ball and place them onto the prepared baking sheet.

Step 7

Optional: Sprinkle the tops of the buns with sesame seeds for added texture and flavor.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the buns are firm to the touch and golden brown.

Step 9

Remove from the oven and let cool on a wire rack before serving. These buns are best enjoyed fresh but can be stored in an airtight container for up to 2 days.

Nutrition Facts

Serving size	684.1 grams (684.1g)

Amount per serving	% Daily Value*
Calories	1465

Total Fat 78.50g	101%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 2509mg	109%
Total Carbohydrate 62.40g	23%
Dietary Fiber 32.50g	116%
Total Sugars 6.20g
Protein 146.60g	293%

Vitamin D 0IU	0%
Calcium 967mg	74%
Iron 8mg	44%
Potassium 1078mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 38.0%

Carbs: 16.2%