High Protein Kebabsallad

Elevate your lunch or dinner routine with this vibrant High Protein Kebabsallad, a perfect blend of smoky grilled chicken skewers and fresh, Mediterranean-inspired salad greens. Juicy chunks of marinated chicken, spiced with paprika and cumin, are grilled to perfection and served atop a colorful mix of crisp cucumber, tangy cherry tomatoes, red onion, creamy feta cheese, and briny Kalamata olives. With a quick marinade and just 20 minutes of prep time, this recipe is as convenient as it is nutritious. Packed with lean protein and bursting with bright, zesty flavors, it's an ideal choice for a wholesome meal that doesn’t compromise on taste. Whether you're fueling post-workout or hosting a casual dinner, this kebabsallad is sure to delight!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 grams Cherry tomatoes
• 1 large Cucumber
• 150 grams Mixed salad greens
• 0.5 medium Red onion
• 75 grams Feta cheese
• 50 grams Kalamata olives

Directions

Step 1

Cut the chicken breasts into 2-inch chunks and place them in a bowl.

Step 2

In another bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the chicken and stir well to coat. Let it marinate for at least 15 minutes at room temperature, or cover and refrigerate for up to 2 hours for more flavor.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Thread the marinated chicken pieces onto skewers.

Step 6

Grill the chicken skewers for about 6-8 minutes on each side, or until the chicken is cooked through and slightly charred. Remove from grill and let them rest for a few minutes.

Step 7

Meanwhile, prepare the salad by halving the cherry tomatoes, slicing the cucumber and red onion, and arranging them over a bed of mixed salad greens in a large serving bowl.

Step 8

Add calamata olives and crumbled feta cheese over the top.

Step 9

Drizzle 1 tablespoon of olive oil over the salad and toss lightly to combine.

Step 10

Serve the grilled chicken skewers on top of the salad. Enjoy your high protein kebabsallad!

Nutrition Facts

Serving size	1532.8 grams (1532.8g)

Amount per serving	% Daily Value*
Calories	1721

Total Fat 91.70g	118%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 4.70g
Cholesterol 492mg	164%
Sodium 4315mg	188%
Total Carbohydrate 46.70g	17%
Dietary Fiber 12.40g	44%
Total Sugars 17.10g
Protein 174.70g	349%

Vitamin D 17IU	85%
Calcium 685mg	53%
Iron 13mg	71%
Potassium 3073mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 40.8%

Carbs: 10.9%