High Protein Kebab Sandwich

Elevate your sandwich game with this High Protein Kebab Sandwich, a mouthwatering fusion of tender marinated chicken, fresh veggies, and creamy hummus wrapped in warm whole-grain pita bread. Packed with bold flavors from a zesty blend of Greek yogurt, garlic, cumin, and paprika, the juicy grilled kebabs bring irresistible smokiness to every bite. This quick and easy recipe is perfect for meal prepping or busy weeknights, offering a wholesome balance of lean protein, fiber, and fresh greens. Whether you’re fueling up post-workout or simply craving a satisfying handheld meal, this high-protein option is as nutritious as it is delicious. Serve it with a sprinkle of fresh parsley for a finishing touch that’s both vibrant and aromatic!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 150 grams Greek yogurt
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 4 units Whole-grain pita breads
• 2 cups Lettuce leaves, shredded
• 1 medium Tomato, sliced
• 0.5 medium Onion, thinly sliced
• 0.5 medium Cucumber, sliced
• 4 tablespoons Hummus
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Cut the chicken breast into bite-sized cubes.

Step 2

In a bowl, combine Greek yogurt, olive oil, minced garlic, paprika, ground cumin, salt, black pepper, and lemon juice to make the marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.

Step 4

Preheat the grill or stovetop grill pan over medium-high heat.

Step 5

Thread the marinated chicken pieces onto skewers.

Step 6

Grill the kebabs for about 10-12 minutes, turning occasionally until the chicken is cooked through and charred at the edges.

Step 7

Warm the whole-grain pita breads on the grill or in a dry skillet.

Step 8

Spread 1 tablespoon of hummus onto each pita.

Step 9

Distribute the grilled chicken evenly among the pitas.

Step 10

Top with shredded lettuce, sliced tomato, onion, and cucumber.

Step 11

Sprinkle with chopped fresh parsley.

Step 12

Fold or roll the pitas around the filling to form sandwiches. Secure with toothpicks if necessary, and serve immediately.

Nutrition Facts

Serving size	1508.3 grams (1508.3g)

Amount per serving	% Daily Value*
Calories	2027

Total Fat 66.70g	86%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 9.60g
Cholesterol 435mg	145%
Sodium 5577mg	242%
Total Carbohydrate 182.90g	67%
Dietary Fiber 26.40g	94%
Total Sugars 19.20g
Protein 185.00g	370%

Vitamin D 0IU	0%
Calcium 467mg	36%
Iron 15mg	84%
Potassium 3195mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 35.7%

Carbs: 35.3%