High Protein Kebab Chicken

Elevate your grilling game with this High Protein Kebab Chicken recipe—a perfect blend of bold flavors and wholesome ingredients. Tender chunks of boneless, skinless chicken breast are marinated in a luscious mixture of Greek yogurt, olive oil, zesty lemon juice, and fragrant spices like cumin, coriander, and paprika, ensuring each bite is packed with flavor. Skewered alongside vibrant bell peppers and red onion, these kebabs are quick to cook on a grill or grill pan, making them an ideal choice for a healthy weeknight dinner or weekend barbecue. Ready in just 35 minutes (plus marinating time), this recipe is low in fat, high in protein, and incredibly versatile—serve with a crisp salad or warm pita bread for a satisfying, nutrient-rich meal. Perfect for meal prep or family gatherings, these kebabs are a delicious and nutritious way to enjoy lean protein with a Mediterranean flair!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless skinless chicken breast
• 120 grams Greek yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 medium Red onion
• 2 medium Bell peppers (any color)
• 8 pieces Wooden or metal skewers

Directions

Step 1

Cut the boneless skinless chicken breast into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a separate bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well to create the marinade.

Step 3

Pour the marinade over the chicken cubes and mix until all the pieces are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more intense flavor.

Step 4

While the chicken is marinating, soak wooden skewers in water for at least 30 minutes to prevent them from burning (skip this step if using metal skewers).

Step 5

Cut the red onion and bell peppers into 1-inch pieces. These will be alternated with the chicken on the skewers.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated chicken pieces, red onion, and bell peppers alternately onto the skewers, leaving space at each end for handling.

Step 8

Place the skewers on the preheated grill. Cook for about 3-4 minutes per side, or until the chicken is cooked through and has a nice char.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the high protein chicken kebabs hot with a side of your choice, such as a fresh salad or warm pita bread.

Nutrition Facts

Serving size	1164.2 grams (1164.2g)

Amount per serving	% Daily Value*
Calories	1281

Total Fat 47.90g	61%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 2.70g
Cholesterol 384mg	128%
Sodium 2762mg	120%
Total Carbohydrate 48.40g	18%
Dietary Fiber 12.80g	46%
Total Sugars 23.40g
Protein 153.60g	307%

Vitamin D 0IU	0%
Calcium 325mg	25%
Iron 11mg	63%
Potassium 2409mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 49.6%

Carbs: 15.6%