High Protein Kaya Puff

Elevate your snack game with these delicious High Protein Kaya Puffs—an innovative twist on the beloved traditional Asian pastry. This recipe combines the rich, indulgent flavors of buttery, flaky pastry with the creamy sweetness of kaya (coconut jam), all while packing a protein punch thanks to a clever addition of protein powder. Perfectly golden and crisp, each puff is not only a delectable treat but also a more nutritious option for on-the-go snacking, post-workout fuel, or an afternoon pick-me-up. With a straightforward preparation process and just 40 minutes of hands-on time, this recipe yields 12 irresistible puffs that are sure to impress. Discover how you can enjoy a balance of indulgence and health in every bite!

Nutriscore Rating: 53/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 12

Ingredients

• 250 grams plain flour
• 50 grams protein powder (vanilla or unflavored)
• 125 grams butter (cold, cubed)
• 60 ml cold water
• 1 large egg yolk
• 200 grams kaya (coconut jam)
• 1 large egg white

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the flour and protein powder. Mix well to ensure the protein powder is evenly distributed.

Step 3

Add the cold, cubed butter to the flour-protein mixture. Use your fingers or a pastry cutter to rub the butter into the flour until the mixture resembles coarse breadcrumbs.

Step 4

Make a well in the center and add the cold water and egg yolk. Use a fork to mix until the dough starts to come together.

Step 5

Turn the dough out onto a floured surface and gently knead it into a ball. Wrap the dough in plastic wrap and refrigerate for at least 20 minutes.

Step 6

Roll the chilled dough out on a floured surface to about 3mm thick. Use a round cutter (about 8-10 cm in diameter) to cut out circles.

Step 7

Place about a teaspoon of kaya in the center of each dough circle. Fold the dough over the filling to create a half-moon shape, and press the edges to seal. Crimp with a fork for a decorative edge if desired.

Step 8

Place the puffs on the lined baking sheet. Beat the egg white in a small bowl and brush it over the tops of each puff to give a glossy finish.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the puffs are golden brown and crisp.

Step 10

Allow the puffs to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	735.1 grams (735.1g)

Amount per serving	% Daily Value*
Calories	2680

Total Fat 130.90g	168%
Saturated Fat 82.00g	410%
Polyunsaturated Fat 0.00g
Cholesterol 507mg	169%
Sodium 387mg	17%
Total Carbohydrate 297.30g	108%
Dietary Fiber 8.50g	30%
Total Sugars 83.20g
Protein 83.10g	166%

Vitamin D 18IU	91%
Calcium 312mg	24%
Iron 14mg	78%
Potassium 900mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 12.3%

Carbs: 44.0%