High Protein Kapsalon

Elevate your takeout classic with this High Protein Kapsalon, a nutritious twist on the beloved Dutch street food! Packed with tender, marinated chicken breast, crispy sweet potato fries, and vibrant fresh veggies, this recipe balances bold flavors with wholesome ingredients. A sprinkle of low-fat cheese provides that irresistible melted topping, while a drizzle of sriracha adds the perfect spicy kick. Designed to be high in protein and lower in carbs, this healthy kapsalon is an ideal choice for meal prep or guilt-free indulgence. Ready in just under an hour and perfect for four servings, this delicious dish seamlessly combines comfort food with mindful eating. Try it for your next dinner and delight in a healthier way to satisfy your cravings!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Chicken breast
• 2 tbsp Olive oil
• 150 g Greek yogurt
• 1 tsp Garlic powder
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 600 g Uncooked sweet potatoes
• 200 g Lettuce
• 150 g Cherry tomatoes
• 1 medium Cucumber
• 100 g Grated low-fat cheese
• 2 tbsp Sriracha or chili sauce

Directions

Step 1

Preheat the oven to 200°C (392°F).

Step 2

Slice the chicken breast into small strips. In a large bowl, mix the chicken pieces with 1 tablespoon of olive oil, Greek yogurt, garlic powder, paprika, salt, and black pepper. Marinate for 15 minutes.

Step 3

Peel the sweet potatoes and cut them into thin fries. Toss with the remaining 1 tablespoon of olive oil and a pinch of salt.

Step 4

Spread the sweet potato fries on a baking tray lined with parchment paper. Bake them in the preheated oven for 25-30 minutes, flipping halfway, until they are crispy and golden.

Step 5

While the sweet potatoes are baking, heat a non-stick pan over medium heat. Cook the marinated chicken strips until they are golden brown and cooked through, about 8-10 minutes.

Step 6

Prepare the salad ingredients by shredding the lettuce, halving the cherry tomatoes, and slicing the cucumber into thin rounds.

Step 7

Once the sweet potato fries are done, remove them from the oven. In an oven-safe dish or individual bowls, create a base layer with the sweet potato fries.

Step 8

Top the fries with cooked chicken strips, followed by a layer of lettuce, cherry tomatoes, and cucumber.

Step 9

Sprinkle the grated low-fat cheese evenly over each portion.

Step 10

Place the dish back in the oven for about 5 minutes, or until the cheese melts.

Step 11

Drizzle sriracha or chili sauce over the top before serving.

Nutrition Facts

Serving size	1970.5 grams (1970.5g)

Amount per serving	% Daily Value*
Calories	2009

Total Fat 57.10g	73%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 5.30g
Cholesterol 471mg	157%
Sodium 5752mg	250%
Total Carbohydrate 159.70g	58%
Dietary Fiber 24.60g	88%
Total Sugars 48.80g
Protein 197.20g	394%

Vitamin D 0IU	0%
Calcium 1189mg	91%
Iron 10mg	55%
Potassium 4777mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 40.6%

Carbs: 32.9%