High Protein Kaju Katli
Elevate your traditional Indian sweet game with this High Protein Kaju Katli, a decadent yet health-conscious twist on the classic dessert. Packed with the natural richness of cashew nuts and a boost of vanilla-flavored protein powder, this recipe combines indulgence with wholesome nutrition. The addition of unsweetened almond milk and a touch of cardamom powder creates a melt-in-your-mouth texture and aromatic depth, while optional saffron strands and edible silver leaf give it a luxurious finish. Perfect for fitness enthusiasts and sweet lovers alike, this quick and easy recipe comes together in just 35 minutes, delivering guilt-free satisfaction with every bite. Treat yourself to this irresistible, high-protein delight that’s ideal for festive occasions, gifting, or a post-workout snack!
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Ingredients
- 200 grams Cashew nuts
- 100 milliliters Unsweetened almond milk
- 40 grams Vanilla-flavored protein powder
- 100 grams Sugar
- 1 tablespoon Ghee
- 0.5 teaspoon Cardamom powder
- 10 strands Saffron strands (optional)
- 1 sheet Edible silver leaf (for garnish, optional)
Directions
Step 1
Start by soaking the cashew nuts in warm water for about 30 minutes to soften them, ensuring a smoother paste.
Step 2
After soaking, drain the cashews and pat them dry thoroughly with a clean kitchen towel to remove any moisture.
Step 3
In a food processor, grind the cashews into a fine powder. Be careful not to over-process to avoid it turning into cashew butter.
Step 4
In a heavy-bottomed non-stick pan, combine the almond milk and sugar. Heat gently on low flame, stirring continuously until the sugar completely dissolves.
Step 5
Add the vanilla-flavored protein powder to the sugar syrup and mix until smoothly incorporated.
Step 6
Stir in the ground cashew powder and mix continuously over a medium flame. Ensure no lumps are formed by incessantly stirring, helping the mixture achieve a thick, smooth consistency.
Step 7
Add the cardamom powder and saffron strands (if using) and continue to cook until the mixture begins to leave the sides of the pan and forms a dough-like ball.
Step 8
Once the desired consistency is achieved, take the mixture off the heat and add the ghee. Knead the mixture lightly within the pan using a spatula or a spoon until all the ghee is absorbed.
Step 9
Transfer the warm mixture onto a sheet of parchment paper. Place another sheet on top and gently roll out the mixture to a thickness of about 1/4 inch.
Step 10
Allow it to cool slightly before cutting it into diamond shapes using a sharp knife.
Step 11
Garnish each piece with edible silver leaf, if desired, and transfer to an airtight container for storage.
Step 12
High Protein Kaju Katli is now ready to be enjoyed as a delicious, protein-packed treat!
Nutrition Facts
| Serving size | 459 grams (459.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861 |
| Total Fat 110.70g | 142% |
| Saturated Fat 27.60g | 138% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 80mg | 27% |
| Sodium 1545mg | 67% |
| Total Carbohydrate 170.30g | 62% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 111.40g | |
| Protein 63.40g | 127% |
| Vitamin D 37IU | 186% |
| Calcium 409mg | 31% |
| Iron 13mg | 74% |
| Potassium 1466mg | 31% |
Source of Calories