High Protein Kaiserschmarren

Elevate your breakfast game with this High Protein Kaiserschmarren, a modern twist on the classic Austrian shredded pancake. Packed with 30 grams of whey protein powder, this recipe combines fluffy, golden-brown bites of pancake with the sweetness of raisins, a drizzle of maple syrup, and a dusting of powdered sugar. Perfect for fitness enthusiasts or anyone seeking a high-protein treat, this dish balances indulgence with nutritional benefits. With a quick 15-minute prep time and simple ingredients like eggs, milk, and vanilla, it’s a delicious way to fuel your day while savoring a comforting, European-inspired breakfast. Serve warm for ultimate satisfaction!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 30 grams Whey protein powder
• 60 grams All-purpose flour
• 180 ml Milk
• 4 large Eggs
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 teaspoon Baking powder
• 40 grams Raisins
• 1 tablespoon Butter
• 2 tablespoons Maple syrup
• 1 tablespoon Powdered sugar

Directions

Step 1

In a large mixing bowl, combine the whey protein powder, all-purpose flour, and baking powder. Mix well to ensure there are no lumps.

Step 2

In a separate bowl, whisk together the milk, eggs, vanilla extract, and salt until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, whisking continuously to form a smooth batter.

Step 4

Fold in the raisins into the batter gently.

Step 5

Heat a large non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 6

Pour the batter into the skillet, spreading it out evenly. Allow it to cook for about 5 minutes, or until the edges start to set and the bottom is lightly browned.

Step 7

Using a spatula, cut and turn the pancake mixture into small pieces. Continue cooking the pieces, stirring occasionally, until they are cooked through and golden brown on all sides, about 5 more minutes.

Step 8

Drizzle maple syrup over the Kaiserschmarren while still in the skillet, tossing it lightly to incorporate the syrup.

Step 9

Transfer the Kaiserschmarren to serving plates, sprinkle with powdered sugar, and serve immediately.

Nutrition Facts

Serving size	577.4 grams (577.4g)

Amount per serving	% Daily Value*
Calories	1092

Total Fat 36.20g	46%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 0.50g
Cholesterol 809mg	270%
Sodium 1533mg	67%
Total Carbohydrate 127.60g	46%
Dietary Fiber 3.40g	12%
Total Sugars 71.40g
Protein 62.90g	126%

Vitamin D 248IU	1240%
Calcium 481mg	37%
Iron 7mg	39%
Potassium 1100mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 23.1%

Carbs: 46.9%