Indulge in the comforting flavors of **High Protein Kadhi Chawal**, a nourishing twist on the classic North Indian dish. This wholesome recipe combines a velvety yogurt and chickpea flour-based curry with the added goodness of protein-packed yellow moong dal. Aromatic spices like cumin, fenugreek, and curry leaves elevate the dish, while Greek yogurt adds a creamy tang. Served over fluffy basmati rice, this meal is perfect for a balanced, high-protein lunch or dinner. Ready in under an hour, it’s a satisfying and flavorful option that meets your health goals without compromising on taste. Perfect for vegetarians and meal preppers alike, this recipe is a must-try for anyone looking to enjoy traditional Indian flavors with a protein boost!
Rinse the yellow moong dal several times and soak it in water for 20 minutes. Drain and set aside.
In a large bowl, whisk together the chickpea flour, Greek yogurt, turmeric powder, red chili powder, and 4 cups of water until smooth. Ensure there are no lumps.
In a large pot over medium heat, add the oil. Once the oil is hot, add mustard seeds, cumin seeds, fenugreek seeds, and asafoetida, and let them splutter for a few seconds.
Add green chilies, grated ginger, minced garlic, and curry leaves. Sauté for about 2 minutes until the garlic becomes golden brown.
Pour the yogurt and chickpea flour mixture into the pot. Stir continuously to prevent curdling, and bring the mixture to a boil.
Once it reaches a boil, add the soaked and drained moong dal, and reduce the heat to low. Let it simmer for 20-25 minutes while stirring occasionally until the moong dal is cooked and the kadhi thickens.
Add salt to taste and adjust the consistency of the kadhi by adding more water if it is too thick.
In parallel, ensure that the basmati rice is cooked and fluffy.
Serve the kadhi hot, garnished with chopped cilantro, over a bed of cooked basmati rice for a wholesome, high-protein meal.
Serving size | 2090.4 grams (2090.4g) |
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Amount per serving | % Daily Value* |
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Calories | 1906 |
Total Fat 48.70g | 62% |
Saturated Fat 8.50g | 43% |
Polyunsaturated Fat 0.30g | |
Cholesterol 37mg | 12% |
Sodium 4998mg | 217% |
Total Carbohydrate 265.00g | 96% |
Dietary Fiber 38.60g | 138% |
Total Sugars 32.20g | |
Protein 105.90g | 212% |
Vitamin D 0IU | 0% |
Calcium 1155mg | 89% |
Iron 27mg | 149% |
Potassium 4462mg | 95% |
Source of Calories