High Protein Kadhai Paneer

Elevate your weekday dinners with this High Protein Kadhai Paneer, a wholesome twist on the classic Indian dish! Packed with protein-rich paneer and hearty cooked chickpeas, this recipe not only satisfies your taste buds but also fuels your body. A medley of vibrant bell peppers, spiced tomato masala, and fragrant kasuri methi creates a symphony of flavors, while lightly fried paneer cubes add a deliciously golden richness. Ready in just 45 minutes, this healthy and satisfying dish is perfect for pairing with fluffy naan or steamed rice. Whether you're looking to boost your protein intake or simply enjoy a nutritious vegetarian meal, this High Protein Kadhai Paneer is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 cup (cooked) Chickpeas
• 1 large, sliced Onion
• 1 medium, sliced Green Bell Pepper
• 1 medium, sliced Red Bell Pepper
• 2 large, pureed Tomato
• 2 tablespoons Ginger-Garlic Paste
• 1 teaspoon Cumin Seeds
• 2 teaspoons Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 0.5 teaspoon Turmeric Powder
• 1 tablespoon Kasuri Methi (Dried Fenugreek Leaves)
• 1 teaspoon or to taste Salt
• 3 tablespoons Oil
• 2 tablespoons, chopped Coriander Leaves

Directions

Step 1

Cut the paneer into cubes and soak them in hot water for about 10 minutes to soften, then drain and set aside.

Step 2

Heat 2 tablespoons of oil in a kadhai or deep pan on medium heat. Add the paneer cubes and lightly fry until golden. Remove and set aside.

Step 3

In the same pan, add the remaining oil. Add cumin seeds and let them splutter.

Step 4

Add sliced onions and sauté until they turn translucent.

Step 5

Add the ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.

Step 6

Stir in sliced green and red bell peppers, cook for 3-4 minutes until they slightly soften.

Step 7

Add the tomato puree and cook until the oil starts separating from the masala.

Step 8

Mix in coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Cook the spices for 2-3 minutes.

Step 9

Add the cooked chickpeas and fried paneer cubes, stirring well to coat them in the spices.

Step 10

Sprinkle garam masala and kasuri methi. Mix well and let the mixture cook for another 5 minutes to absorb flavors.

Step 11

Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	1419.3 grams (1419.3g)

Amount per serving	% Daily Value*
Calories	1890

Total Fat 111.90g	143%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 0.40g
Cholesterol 173mg	57%
Sodium 7786mg	339%
Total Carbohydrate 155.40g	57%
Dietary Fiber 34.20g	122%
Total Sugars 65.20g
Protein 77.70g	155%

Vitamin D 7IU	34%
Calcium 1794mg	138%
Iron 19mg	103%
Potassium 2887mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 16.0%

Carbs: 32.0%