High Protein Kadaif

Elevate your dessert game with this High Protein Kadaif, a modern twist on the classic Turkish and Middle Eastern pastry. This indulgent treat combines crispy, buttery kadaif strands with a filling of finely chopped walnuts, almonds, and a secret boost of vanilla-flavored protein powder. Sweetened with a luscious honey-lemon syrup, this recipe not only satisfies your sweet tooth but also packs a nutritious punch. Topped with a creamy dollop of protein-rich Greek yogurt, it’s a perfect fusion of traditional flavors and contemporary health-conscious ingredients. Ready in just an hour, this protein-packed dessert is ideal for sharing and makes for a unique post-workout treat or a guilt-free indulgence.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 200 grams Kadaif pastry
• 100 grams Unsalted butter
• 100 grams Walnuts
• 100 grams Almonds
• 50 grams Protein powder (vanilla flavored)
• 100 ml Honey
• 150 ml Water
• 1 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 250 grams Greek yogurt

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

Step 2

In a medium saucepan, melt the unsalted butter over low heat.

Step 3

Place the kadaif pastry in a large bowl and gently separate the strands. Pour the melted butter over the strands and mix well to coat evenly.

Step 4

Spread half of the buttered kadaif pastry evenly in the greased baking dish and press it down gently.

Step 5

In a food processor, finely chop the walnuts and almonds, then mix in the protein powder.

Step 6

Sprinkle the nut and protein powder mixture evenly over the bottom layer of kadaif in the baking dish.

Step 7

Cover with the remaining kadaif pastry, pressing it down gently to flatten.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

Step 9

While the kadaif is baking, in a medium saucepan, combine honey, water, lemon juice, and vanilla extract. Bring to a simmer over medium heat and let it cook for about 5 minutes until slightly thickened. Remove from heat and cool slightly.

Step 10

Once the kadaif is baked, remove it from the oven and immediately pour the honey syrup evenly over the entire dish, allowing it to soak in and sweeten the pastry.

Step 11

Let the kadaif cool completely at room temperature, allowing the syrup to fully soak in.

Step 12

Cut the kadaif into squares and serve each piece with a dollop of Greek yogurt on top for added protein and creaminess.

Nutrition Facts

Serving size	1072.2 grams (1072.2g)

Amount per serving	% Daily Value*
Calories	3475

Total Fat 234.60g	301%
Saturated Fat 77.00g	385%
Polyunsaturated Fat 47.20g
Cholesterol 320mg	107%
Sodium 760mg	33%
Total Carbohydrate 253.40g	92%
Dietary Fiber 25.70g	92%
Total Sugars 157.80g
Protein 103.10g	206%

Vitamin D 0IU	0%
Calcium 852mg	66%
Iron 11mg	59%
Potassium 1323mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 11.7%

Carbs: 28.7%