High Protein Kadai Chicken

Elevate your meal prep with this High Protein Kadai Chicken—an irresistibly flavorful dish that’s both nutrient-packed and deeply satisfying. Crafted with tender chunks of marinated boneless chicken breast, this recipe features a robust blend of spices, creamy Greek yogurt, and vibrant bell peppers, all simmered to perfection in a tangy tomato-based sauce. A fragrant kick from freshly ground kadai masala and cumin seeds brings authentic Indian flavors to your plate, while the high protein content makes it perfect for fitness enthusiasts or anyone seeking a wholesome, balanced meal. Ready in just over an hour, this dish is ideal for busy weeknights or special weekend dinners. Serve it hot with steamed rice or fresh roti, and garnish with cilantro for a restaurant-quality finish right at home.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 grams chicken breast, boneless and skinless
• 100 grams plain Greek yogurt
• 1 tablespoon garlic paste
• 1 tablespoon ginger paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tablespoon lemon juice
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 large onion, thinly sliced
• 1 medium green bell pepper, cut into cubes
• 1 medium red bell pepper, cut into cubes
• 200 grams tomatoes, pureed
• 1 tablespoon kadai masala (or garam masala)
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 100 milliliters water

Directions

Step 1

Cut the chicken breast into bite-sized pieces. In a bowl, mix the yogurt, garlic paste, ginger paste, turmeric powder, red chili powder, lemon juice, and half a teaspoon of salt. Add the chicken pieces, coat them well with the marinade, and refrigerate for at least 30 minutes.

Step 2

Heat the vegetable oil in a large kadai or deep pan over medium heat. Add the cumin seeds and let them splutter.

Step 3

Add the sliced onions and sauté them until they turn golden brown.

Step 4

Stir in the marinated chicken and cook it until it is lightly browned on all sides.

Step 5

Add the pureed tomatoes and cook until the oil separates from the masala.

Step 6

Add the kadai masala and the remaining salt, then mix well.

Step 7

Pour in the water, then cover and cook on low heat until the chicken is fully cooked and tender, about 15-20 minutes.

Step 8

Add the cubed green and red bell peppers, and cook for another 5 minutes or until the peppers are slightly tender but not mushy.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve the High Protein Kadai Chicken hot with steamed rice or roti.

Nutrition Facts

Serving size	1414.4 grams (1414.4g)

Amount per serving	% Daily Value*
Calories	1469

Total Fat 49.30g	63%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 16.90g
Cholesterol 435mg	145%
Sodium 3765mg	164%
Total Carbohydrate 78.10g	28%
Dietary Fiber 15.30g	55%
Total Sugars 30.00g
Protein 178.60g	357%

Vitamin D 65IU	325%
Calcium 392mg	30%
Iron 14mg	79%
Potassium 3590mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 48.6%

Carbs: 21.2%