High Protein Kachori

Indulge in the delicious goodness of **High Protein Kachori**, a healthier twist on the classic Indian snack. These golden, flaky pastries are filled with a protein-packed mixture of coarsely ground moong dal, roasted chickpea flour, and a medley of aromatic spices like cumin, coriander, and garam masala. Made with a combination of whole wheat and all-purpose flour, the dough strikes the perfect balance between nutrition and texture. Each bite offers a burst of flavor, thanks to fresh cilantro, ginger, and a hint of green chili heat. Deep-fried to crispy perfection, these kachoris are ideal for pairing with your favorite chutneys or a dollop of cooling yogurt. Perfect as a snack or appetizer, this recipe is a satisfying choice for those seeking protein-rich vegetarian delights.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup All-purpose flour
• 2 tablespoons Oil
• 1 teaspoon Salt
• 0.5 cup Water
• 1 cup Moong dal (yellow split gram)
• 2 tablespoons Chickpea flour
• 1 teaspoon Ginger paste
• 1 piece Green chili, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 2 cups Oil, for frying

Directions

Step 1

Rinse and soak the moong dal in water for about 30 minutes. Drain and grind it coarsely to form a thick paste.

Step 2

In a mixing bowl, combine whole wheat flour, all-purpose flour, 2 tablespoons of oil, and 1 teaspoon salt. Gradually add water and knead to form a smooth dough. Cover and rest for 15 minutes.

Step 3

In a pan over medium heat, dry roast the chickpea flour for 2 minutes or until it releases a nutty aroma. Set aside.

Step 4

In the same pan, heat 1 tablespoon of oil and add ginger paste, chopped green chili, and coarsely ground moong dal. Sauté for 3-4 minutes.

Step 5

Add roasted chickpea flour, ground cumin, ground coriander, red chili powder, asafoetida, garam masala, and 0.5 teaspoon salt to the pan. Mix well and cook for another 3 minutes until the mixture is dry.

Step 6

Stir in chopped fresh cilantro, remove from heat, and let the filling cool completely.

Step 7

Divide the dough into 12 small balls. Flatten each ball and place about 1 tablespoon of filling in the center. Pull the edges to cover the filling and seal tightly.

Step 8

Gently roll each filled dough ball to smooth out the edges and flatten slightly.

Step 9

Heat 2 cups of oil in a deep pan over medium heat. Fry the kachoris in batches until they are golden brown and crisp.

Step 10

Remove kachoris with a slotted spoon and drain on a paper towel to remove excess oil.

Step 11

Serve hot with chutney or yogurt as a dipping sauce.

Nutrition Facts

Serving size	1049.7 grams (1049.7g)

Amount per serving	% Daily Value*
Calories	5844

Total Fat 508.80g	652%
Saturated Fat 69.40g	347%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3605mg	157%
Total Carbohydrate 274.00g	100%
Dietary Fiber 52.20g	186%
Total Sugars 3.10g
Protein 75.10g	150%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 25mg	141%
Potassium 3348mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 5.0%

Carbs: 18.3%