High Protein Juicy Turkey Patties
Elevate your weeknight meals with these High Protein Juicy Turkey Patties—packed with lean ground turkey breast, protein-rich quinoa, and a symphony of flavor-enhancing spices like garlic powder, paprika, and Worcestershire sauce. These patties are perfectly tender thanks to a light mix of hearty ingredients bound together by a single egg and cooked to golden perfection in olive oil. Ready in just 25 minutes, they strike a delicious balance of healthy and satisfying, making them perfect for meal prep or a quick dinner. Enjoy them on a crisp bed of greens, sandwiched in your favorite bun, or paired with a side of roasted veggies for a nutrient-dense feast. Whether you’re fueling up post-workout or just craving a wholesome burger alternative, these turkey patties deliver on both flavor and nutrition!
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Ingredients
- 1 pound Ground turkey breast
- 1 Egg
- 0.5 cup Quinoa, cooked
- 0.5 cup Onion, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey breast, egg, cooked quinoa, finely chopped onion, garlic powder, paprika, salt, black pepper, and Worcestershire sauce.
Step 2
Using clean hands, mix the ingredients together until just combined. Be careful not to overmix, as this will make the patties tough.
Step 3
Divide the turkey mixture into 4 equal portions and shape them into patties, about 1-inch thick.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C) for safety.
Step 6
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 7
Serve the patties on a bed of greens, in a bun, or alongside your favorite sides.
Nutrition Facts
| Serving size | 735.6 grams (735.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1077 |
| Total Fat 30.00g | 38% |
| Saturated Fat 6.60g | 33% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 514mg | 171% |
| Sodium 1818mg | 79% |
| Total Carbohydrate 36.80g | 13% |
| Dietary Fiber 5.70g | 20% |
| Total Sugars 7.00g | |
| Protein 139.00g | 278% |
| Vitamin D 48IU | 240% |
| Calcium 185mg | 14% |
| Iron 10mg | 54% |
| Potassium 1949mg | 41% |
Source of Calories