High Protein Juicy Lamb Burger

Elevate your burger game with this High Protein Juicy Lamb Burger, a mouthwatering combination of rich, savory flavors and wholesome ingredients. This recipe features perfectly seasoned lamb patties infused with garlic, onion, and earthy spices like cumin and coriander, creating a tender and flavorful bite. Paired with crisp lettuce, juicy tomato slices, tangy crumbled feta cheese, and lightly toasted whole-grain buns, this burger is as nutritious as it is indulgent. Ready in just 25 minutes, it’s the perfect option for a quick yet satisfying meal with 4 servings packed with protein. Ideal for family dinners or summer cookouts, these lamb burgers are sure to impress your taste buds while supporting your health goals.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 30 grams Fine breadcrumbs
• 1 large Egg
• 2 cloves Garlic, minced
• 1 small Onion, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Whole-grain burger buns
• 4 leaves Lettuce leaves
• 1 large Tomato, sliced
• 0.5 medium Red onion, sliced
• 60 grams Feta cheese, crumbled

Directions

Step 1

In a large mixing bowl, combine ground lamb, breadcrumbs, egg, minced garlic, finely chopped onion, ground cumin, ground coriander, salt, and black pepper.

Step 2

Using your hands, mix the ingredients until just combined, being careful not to overwork the meat.

Step 3

Divide the mixture into four equal parts and shape each into a patty about 1-inch thick.

Step 4

Heat olive oil in a large skillet over medium-high heat.

Step 5

Place the lamb patties in the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.

Step 6

Toast the whole-grain burger buns lightly in a toaster or on a grill.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked lamb patty.

Step 8

Top each patty with feta cheese, tomato slices, and red onion slices.

Step 9

Place the top half of the bun over the assembled ingredients and serve the burgers warm.

Nutrition Facts

Serving size	1298.4 grams (1298.4g)

Amount per serving	% Daily Value*
Calories	2938

Total Fat 161.20g	207%
Saturated Fat 57.50g	288%
Polyunsaturated Fat 11.60g
Cholesterol 750mg	250%
Sodium 6467mg	281%
Total Carbohydrate 199.20g	72%
Dietary Fiber 23.10g	83%
Total Sugars 28.50g
Protein 177.50g	355%

Vitamin D 74IU	369%
Calcium 741mg	57%
Iron 23mg	128%
Potassium 2988mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 24.0%

Carbs: 26.9%