High Protein Juicy Elk Burger

Sink your teeth into the ultimate High Protein Juicy Elk Burger, a flavorful and nutrient-packed twist on the classic burger. Made with lean, protein-rich ground elk meat, this recipe combines bold ingredients like garlic, shallots, Dijon mustard, and Worcestershire sauce to create a perfectly seasoned patty that's both moist and hearty. Each patty is seared to perfection and topped with melty cheddar cheese before being nestled between toasted buns with crisp lettuce, juicy tomato slices, tangy pickles, and a dollop of creamy mayonnaise. Ready in under 30 minutes, this gourmet-style burger is not only a crowd-pleaser but also perfect for those seeking a healthy and delicious high-protein meal. Perfect for summer barbecues, weeknight dinners, or any day you want to elevate your burger game!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground elk meat
• 2 Garlic cloves, minced
• 1 Shallot, finely chopped
• 1 tbsp Worcestershire sauce
• 1 tbsp Dijon mustard
• 1 Egg
• 0.33 cup Panko bread crumbs
• 1 tsp Salt
• 0.5 tsp Black pepper, freshly ground
• 2 tbsp Olive oil
• 4 Burger buns
• 4 Lettuce leaves
• 1 Tomato, sliced
• 4 Cheddar cheese slices
• 8 Pickle slices
• 4 tbsp Mayonnaise

Directions

Step 1

In a large mixing bowl, combine the ground elk meat, minced garlic, chopped shallot, Worcestershire sauce, Dijon mustard, egg, panko bread crumbs, salt, and black pepper. Mix gently using your hands until all the ingredients are well integrated.

Step 2

Divide the mixture into four equal portions. Shape each portion into a patty, approximately 3/4 inch thick, and place them on a plate.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the elk patties to the skillet.

Step 4

Cook each patty for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F, ensuring they are thoroughly cooked but still juicy.

Step 5

Towards the last minute of cooking, place a slice of cheddar cheese on each patty. Cover the skillet with a lid to help the cheese melt evenly.

Step 6

While the patties are cooking, lightly toast the burger buns using a separate pan or in the oven set to a low broil setting.

Step 7

To assemble the burgers, spread 1 tablespoon of mayonnaise on the bottom half of each bun. Add a lettuce leaf, followed by the elk patty with melted cheese, a few slices of tomato, and two pickle slices.

Step 8

Top each with the other half of the toasted bun and serve the burgers hot. Enjoy your high-protein juicy elk burger!

Nutrition Facts

Serving size	1127.9 grams (1127.9g)

Amount per serving	% Daily Value*
Calories	2518

Total Fat 156.00g	200%
Saturated Fat 45.90g	230%
Polyunsaturated Fat 4.40g
Cholesterol 637mg	212%
Sodium 5897mg	256%
Total Carbohydrate 136.30g	50%
Dietary Fiber 9.00g	32%
Total Sugars 14.10g
Protein 153.20g	306%

Vitamin D 48IU	240%
Calcium 1204mg	93%
Iron 27mg	148%
Potassium 2171mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 23.9%

Carbs: 21.3%