High Protein Juicy Chicken Chop

Elevate your mealtime with this High Protein Juicy Chicken Chop recipe, a flavorful and nutrient-packed dish that's perfect for fitness enthusiasts and food lovers alike. Featuring tender, marinated boneless chicken breasts infused with a tangy and savory blend of olive oil, fresh lemon juice, soy sauce, honey, and aromatic spices like smoked paprika and oregano, this recipe delivers bold, satisfying flavors in every bite. The chicken is gently pounded for even cooking and grilled to golden perfection, creating a juicy, protein-rich centerpiece that's ready in just 35 minutes. Ideal for busy weeknights or weekend barbecues, this dish pairs beautifully with roasted vegetables, a crisp salad, or your favorite whole grain. Garnished with fresh parsley, it’s a wholesome, high-protein meal that’s as delicious as it is nutritious!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 3 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 teaspoon dried oregano
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Begin by preparing the marinade. In a medium-sized bowl, combine olive oil, lemon juice, soy sauce, honey, minced garlic, smoked paprika, black pepper, salt, and dried oregano. Whisk together until well blended.

Step 2

Place the chicken breasts between two sheets of plastic wrap or in a resealable bag and use a meat mallet to gently pound them to an even thickness, about 1/2 inch.

Step 3

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring the pieces are well coated. Cover the dish or seal the bag and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates with a bit of olive oil to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing excess to drip off, and place on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before slicing.

Step 7

Garnish with fresh parsley before serving. Enjoy your high-protein, juicy chicken chop with your choice of side.

Nutrition Facts

Serving size	477.5 grams (477.5g)

Amount per serving	% Daily Value*
Calories	937

Total Fat 41.20g	53%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 2030mg	88%
Total Carbohydrate 26.70g	10%
Dietary Fiber 2.30g	8%
Total Sugars 18.60g
Protein 111.20g	222%

Vitamin D 17IU	87%
Calcium 120mg	9%
Iron 6mg	33%
Potassium 1269mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 48.2%

Carbs: 11.6%