High Protein Juicy Beef Patties
Elevate your burger game with these High Protein Juicy Beef Patties, a recipe that combines simplicity, flavor, and nutrition in every bite. Made with lean ground beef and enriched with a perfect blend of ingredients like finely chopped onion, garlic powder, and Worcestershire sauce, these patties are designed to stay tender and moist while packing a serious protein punch. A touch of breadcrumbs and a single egg help bind the ingredients together, while a quick thumb press in the center ensures even cooking. Whether you're pan-searing or grilling, the rich crust formed on the outside promises a mouthwatering texture. In just 25 minutes, you’ll have a versatile high-protein option perfect for burgers, salads, or a standalone main dish. Serve them hot and customize with your favorite toppings for a meal that's as flavorful as it is satisfying!
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Ingredients
- 500 grams lean ground beef (90% lean)
- 1 large egg
- 50 grams breadcrumbs
- 1 medium onion
- 1 teaspoon garlic powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Begin by finely chopping the medium onion using a sharp knife or a food processor.
Step 2
In a large mixing bowl, combine the lean ground beef with the chopped onion, making sure the two are well integrated.
Step 3
Add the egg, breadcrumbs, garlic powder, Worcestershire sauce, salt, and black pepper to the beef mixture.
Step 4
Use your hands to gently mix until all ingredients are just combined. Be careful not to overmix, as this can make the patties tough.
Step 5
Divide the mixture into 4 equal parts and shape each into a patty, approximately 1-inch thick. Press your thumb gently into the center of each patty to help them cook evenly.
Step 6
Preheat a large skillet or grill pan over medium-high heat and add the olive oil, swirling to coat the surface evenly.
Step 7
Once the oil is hot, add the beef patties to the skillet. Cook for about 4-5 minutes on the first side without moving them to develop a well-browned crust.
Step 8
Flip the patties and continue cooking for another 3-4 minutes for medium doneness. Adjust cooking time if a different level of doneness is desired.
Step 9
Once cooked to your preference, remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 10
Serve hot with your favorite sides or on a bun with toppings of choice for a delicious high protein meal.
Nutrition Facts
| Serving size | 796.2 grams (796.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392 |
| Total Fat 74.80g | 96% |
| Saturated Fat 25.80g | 129% |
| Polyunsaturated Fat 3.30g | |
| Cholesterol 595mg | 198% |
| Sodium 3863mg | 168% |
| Total Carbohydrate 61.10g | 22% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 12.50g | |
| Protein 116.40g | 233% |
| Vitamin D 54IU | 269% |
| Calcium 201mg | 15% |
| Iron 16mg | 89% |
| Potassium 1858mg | 40% |
Source of Calories