High Protein Juicy Beef Kabab
Elevate your culinary game with these High Protein Juicy Beef Kababs, a flavorful and nutrient-packed dish perfect for a hearty meal or quick gathering. Made with tender ground beef, aromatic spices like cumin, coriander, and paprika, and fresh parsley, these kababs strike the perfect balance between rich flavor and wholesome ingredients. Bound together with an egg and breadcrumb blend for the ultimate juicy texture, these kababs are pan-seared to golden perfection in a drizzle of olive oil. Simple yet satisfying, they’re ready in just 40 minutes and pack a punch of protein in every bite. Serve them with a refreshing salad, creamy hummus, or warm pita bread for an irresistible evening delight. Perfect for both weeknight dinners and special occasions, these beef kababs are versatile, easy to prepare, and brimming with flavor!
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Ingredients
- 500 grams ground beef
- 1 large finely chopped onion
- 3 garlic cloves, minced
- 3 tablespoons chopped fresh parsley
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 50 grams breadcrumbs
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and chopped fresh parsley.
Step 2
Sprinkle in the cumin powder, coriander powder, paprika, salt, and black pepper. Mix until well incorporated.
Step 3
Add the egg and breadcrumbs to the beef mixture, ensuring they are evenly distributed throughout.
Step 4
Using your hands, divide the mixture into 8 equal portions. Shape each portion into a log or oval shape to form the kababs. If using wooden skewers, soak them in water for a few minutes before skewering the kababs.
Step 5
Heat olive oil in a large frying pan over medium-high heat.
Step 6
Once hot, place the beef kababs in the pan. Cook for about 6-7 minutes on each side or until they are cooked through and nicely browned on the outside.
Step 7
Remove from the pan and allow to rest for a couple of minutes before serving.
Step 8
Serve the high protein juicy beef kababs with a side of salad, hummus, or warm pita bread for a complete meal.
Nutrition Facts
| Serving size | 834.3 grams (834.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1759 |
| Total Fat 128.40g | 165% |
| Saturated Fat 42.50g | 213% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 574mg | 191% |
| Sodium 3637mg | 158% |
| Total Carbohydrate 62.40g | 23% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 10.80g | |
| Protein 101.90g | 204% |
| Vitamin D 54IU | 269% |
| Calcium 251mg | 19% |
| Iron 16mg | 91% |
| Potassium 1906mg | 41% |
Source of Calories