High Protein Jollof Rice

Elevate your weeknight dinner game with this High Protein Jollof Rice, a flavorful twist on the classic West African dish. Packed with tender chicken breast, nutrient-dense black beans, and vibrant vegetables like red bell peppers and roma tomatoes, this recipe delivers a protein boost while maintaining the rich, smoky essence Jollof Rice is known for. Long-grain rice is simmered in a savory blend of spices, including curry powder and thyme, infusing each bite with irresistible warmth and depth. Optional green peas add a pop of color and extra nutrition, making this one-pot meal as wholesome as it is satisfying. Perfect for meal prep or family dinners, this protein-rich Jollof Rice is a delicious way to fuel your day.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 red bell pepper
• 4 roma tomatoes
• 3 tablespoons tomato paste
• 2 onion
• 4 garlic cloves
• 2 inches ginger
• 4 tablespoons vegetable oil
• 2 cups long-grain rice
• 4 cups chicken stock
• 1 cup cooked black beans
• 1 teaspoon curry powder
• 1 teaspoon thyme
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup green peas (optional)

Directions

Step 1

Start by preparing the chicken breasts. Cut them into small bite-sized pieces and set aside.

Step 2

Blend one onion, the red bell peppers, roma tomatoes, garlic cloves, and ginger together until smooth.

Step 3

In a large pot, heat the vegetable oil over medium-high heat. Add the chopped second onion and sauté until translucent.

Step 4

Stir in the blended tomato and pepper mixture and cook for about 10 minutes until the raw smell dissipates.

Step 5

Add the tomato paste to the pot, stir well, and cook for another 5 minutes.

Step 6

Add the cut chicken pieces to the pot, stirring to coat them with the sauce. Cook for about 5 minutes until the chicken is lightly browned.

Step 7

Stir in the curry powder, thyme, bay leaf, salt, and black pepper, and cook for 2 more minutes.

Step 8

Pour in the chicken stock, and bring the mixture to a boil.

Step 9

Add the rinsed long-grain rice into the pot, stirring well to combine with the sauce. Ensure the rice is fully submerged under the liquid.

Step 10

Include the cooked black beans and green peas, if using, then stir gently.

Step 11

Reduce the heat to low, cover the pot, and let the rice simmer for about 25 minutes or until the rice is cooked and the liquid is absorbed.

Step 12

Once the rice is cooked, fluff it with a fork, and remove the bay leaf.

Step 13

Serve your High Protein Jollof Rice warm, and enjoy the hearty, nutrient-rich flavors!

Nutrition Facts

Serving size	3436.5 grams (3436.5g)

Amount per serving	% Daily Value*
Calories	2755

Total Fat 89.00g	114%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 33.60g
Cholesterol 510mg	170%
Sodium 3979mg	173%
Total Carbohydrate 236.30g	86%
Dietary Fiber 37.20g	133%
Total Sugars 41.60g
Protein 249.70g	499%

Vitamin D 25IU	125%
Calcium 412mg	32%
Iron 27mg	152%
Potassium 4429mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 36.4%

Carbs: 34.4%